How to regulate indigestion eat these 8 kinds of food
How to regulate dyspepsia
Eat 8 kinds of food conditioning indigestion
Eat oats
Indigestion patients can eat more oats, because oats contain a lot of dietary fiber, this substance can promote gastrointestinal motility, and help digestion and absorption. At the same time, the daily consumption of oats also has the effect of lowering cholesterol, so patients with high cholesterol can also eat more oats.
Drink more tea
Research shows that regular tea drinking can effectively regulate common gastrointestinal disorders and promote digestion. In addition, the study also showed that drinking 10 cups of tea a day can also reduce the risk of heart disease, so people with heart disease should eat more tea in their daily lives.
Eat more papaya
Papaya is known as the "Peachberry King", its special papaya enzyme can not only pure heart and lungs, but also can help digestion. In addition, immature papaya contains two enzymes: papain and papain, which can help promote digestion.
Drink more yogurt
Yoghurt is easy to digest, stimulates secretion of digestive enzymes in the gastrointestinal tract, and has a bactericidal effect. It is suitable for infants and young children who often suffer from indigestion.
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