Lung yin deficiency how to do six kinds of food can fill the lung

The deficiency of lung yin, which is also known as lung yin deficiency syndrome, also known as the loss of lung yin, refers to the symptoms of lung Yin-Yin loss and Yin-Yin-Hung-Wang syndrome. More often due to chronic cough or yin to attack the lung or dry heat caused by yin, common in cough, aphonia, hemoptysis, tuberculosis, tuberculosis, late fever, etc., equivalent to Western medicine bronchitis, bronchiectasis, pneumonia, tuberculosis Other diseases.

Lung yin deficiency performance

Clinical manifestations: dry cough, sputum, sputum or sputum with blood, throat, hoarseness, body weight loss, afternoon hot flashes, five upset fever, night sweats, redness, red tongue, Shaojin, pulse breakdown.

Pulmonary yin deficiency is commonly seen in diseases such as hemoptysis, cough, tuberculosis, and tuberculosis. Pulmonary yin deficiency syndrome should be differentiated from dry evil convicted lung syndrome, lung qi yin deficiency syndrome, and lung-kidney yin deficiency syndrome.

What is the cause of lung yin deficiency?

More often because of heat evil burning lung, or larvae hit the lungs, or phlegm depression in the lungs, or five Zhixi burning fire lungs, and long-term cough caused by lung yin.

Dryness is the mainstay of autumn, and it is the most vulnerable to lung damage. Dry evil damage, most likely to consume the body's body fluids, the formation of Yin-Yin loss of lesions, showing a variety of dry symptoms and signs, the so-called "dry win is dry," Dry evil guilty of lung, so that lung Tianjin damage, deterrence Miscarriage, resulting in dry cough and less phlegm, or phlegm sticky slightly, or sputum with blood, and chest pain and other wheezing.

"Locust insects" invade into the body, the five goals of fire, or anger in the fire Yu are all easy to damage the lung Yin Yin, resulting in lung yin deficiency. Lung yin deficiency and lack of time, often damage to the kidney, causing lung and kidney yin deficiency.

Lung yin lack of what to eat?

In general, the lack of lung yin, Yishi has the effect of replenishing lung function of the food, while the lung yin deficiency, it is appropriate to eat food with nourishing yin and lungs. Lung deficiency is a long time, often involving the spleen and kidney, so it should be accompanied by eating foods with Spleen Qi and kidney function.

1. Peanuts: “The Sketch of Minnan” said that peanuts supplemented with replenishing qi, not only that, peanuts also have the effect of supplementing spleen and lungs, which is more suitable for people with qi deficiency and lung deficiency or spleen deficiency, and they use boiled peanuts. Eat properly.

2, red dates: It has the effect of nourishing the stomach, strengthening the appetite, and strengthening Qi. Can also run the heart and lungs, cough, make up the five internal organs, treatment of deficient. Jujube also protects the heart, enhances physical strength and other effects, especially for blood gas deficiency, lung deficiency cough, fatigue, fatigue, neurasthenia, mental uneasiness, etc. have a good effect.

3, Lily: Lily has the function of invigorating the lungs and lungs. “Introduction to Medicine” says it can cure lungs and lungs. Wu Yiluo, a physician of the Qing Dynasty, once pointed out: For people who have had a long time, the lungs will be empty, and the virtual ones will converge. Lily's Ganyan will converge even more than the five acids. In particular, those with hypoxic cough and prolonged cough, or those with bloody sputum, are advised to take it.

4. Persimmons: Persimmons known as the “fairy fruit” can moisten the lungs and stop the cough, and make phlegm and softness firm. In particular, eating raw persimmons can help improve symptoms such as chronic cough, excessive cough, and bloody cough. As for the red and soft persimmon, it can relieve the discomfort of dry itchy, thirst, and heart trouble.

5, bird's nest: According to the "Compendium of Materia Medica," records: "The bird's nest Gandan Ping, a large Yangyin yin, phlegm and cough, make up and clear, for the conditioning of conscience drug, all diseases due to lung deficiency, and can not clear the decline, with This can be ruled." Bird's nest is the autumn and winter Bufei Yang Yin, Bu Yang Yang, the best nutrition to stop the cold.

6, American ginseng: American ginseng Gan, slightly bitter, cool. In the lung, heart, kidney. There is qi and nourishing yin, the heat of heat and fluid, generally used for qi deficiency, lung deficiency cough, throat thirsty, heat fatigue. A single dose is generally 3 ~ 6g, another fried. It is suitable for students and office workers who have poor sleep quality, memory loss, senile dementia, and learning or work efficiency.

Lung Yin deficiency therapeutic side

1, Jasmine Tremella

Practice: Tremella 15 grams, 24 jasmine, cooking wine 9 grams, salt, monosodium glutamate, broth amount. Ears of white fungus will be washed, washed, plucked, boiled in boiling water, and put in cool water to cool off. Wash the jasmine and put it in the tray. Put the broth in the pot, put the wine, add salt, monosodium glutamate, boil it, stir froth, put the soup into the bowl, then add the white fungus into the soup with boiling water, and sprinkle the jasmine in the soup bowl. Serve.

Efficacy: With the effect of nourishing yin and dampness, it is suitable for the cough and sputum of the lung yin deficiency, hemoptysis, as well as the spleen and stomach dampness of the food and less bloating and other illnesses.

2, white stew bird's nest

Practice: 10 grams of bird's nest, 10 grams of white peony, crystal sugar. First soak the bird's nest in warm water for half a day, remove the impurities and put it in the stew, add water, and add rock sugar. Stew for 2 to 3 hours before serving.

Efficacy: White wolfberry nourishes the lung yin, fills the lung to stop bleeding, the bird's nest can fill the lung to nourish the yin, uses in to nourish and cure the yin and lung deficiency's cough, night sweat, hemoptysis embolism.

3, lotus lily soup

Practice: lotus seeds, 50 grams of lily, 250 grams of pork, scallion, ginger, salt, cooking wine, MSG amount. Wash lotus seeds, lilies, and lean pork. Put lotus seeds in your heart. Cut lean meat into thin slices. Put the lotus seeds, lilies, and pig lean meat at the same time in the pot, add appropriate amount of water, and add scallion, ginger, salt, cooking wine. Set the fire on the pot, the fire boiled and then use a small fire to burn for 1 hour.

Efficacy: Benefits the spleen and stomach, raises the mind, moistens the lungs and kidneys, removes the heat and stops the cough; applies to the heart and spleen deficiency the heart to choose, the insomnia, and the lung yin deficiency of the low heat dry cough obesity patient.

4, rice white fungus Sydney porridge

Practice: 30 grams of rice, 30 grams of white fungus (water), 50 grams of Sydney (after cutting the block). Prepare glutinous rice by adding water and then adding the white fungus and Sydney block for 15 minutes.

Efficacy: can be used for lack of lung Yin or radiotherapy caused by dry cough, shortness of breath, weight loss, five upset hot, constipation urine yellow embolism.

Reminder: People with insufficient lung yin are very common in normal life. Although this condition is not a serious illness, it will also affect the health of the body. Therefore, it is best to conduct treatment and conditioning in a timely manner.

How to regulate lung yin deficiency?

Spiritual care

The physical temperament of people with yin deficiency constitution is more irritable and often upset and irritability. This is the reason why Yin Huo-wang is prosperous and irritates the gods. Therefore, it is necessary to follow the “darkness-freeness” and “spiritual inwardness” of the “Huang Di Nei Jing” in order to cultivate God. Normally, in the work, less non-principle issues should be competed with people so as to reduce irritability and participate less in participating in recreational activities. Appropriate to the rural retreat, away from the city

Environmental adjustment

Yin physical constitution more thin and thin, and thin people and more fire, often hand, foot and heart heat, oropharyngeal dry, fear of heat and cool, cold in winter, easy summer heat, uncomfortable, so in the hot summer should pay attention to summer.

Diet rehabilitation

Yin physical constitution should be yin and yang, should be light, far rich and thick, dry and strong products; can eat more sesame, glutinous rice, honey, dairy products, sugar cane, fish and other light food, for onions, ginger, Garlic, oysters, oysters, pepper and other pungent products should eat less.

Daily sleep

There should be regular living, the living environment should be quiet, do not drink tea, exercise and play games before going to bed. Get up early to bed and get up early, and keep a lunch break at noon. Avoid working late nights, strenuous exercise, and hot summer heat. Should control sexual intercourse. Quit smoking alcohol to prevent overheating.

Physical exercise

Only suitable for medium and small intensity, intermittent physical exercises, you can choose Tai Chi Chuan, Tai Chi Sword, Qigong and other traditional sports combined with the traditional fitness project. To control the amount of sweat during exercise, add water in a timely manner. If you have dry skin, you can swim more. Not suitable for sauna.

Emotional adjustment

In times of peace, you should refrain from emotions and be calm when things fail. Properly deal with good times and adversity. You can practice calligraphy and playing chess to make you feel happy, and use travel to enjoy the scenery and cultivate sentiment. Usually listen to some soothing, gentle, lyrical music. Prevent irritation.

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