The point of the summer diet! Nine principles of serving the summer diet
What should I pay attention to during the summer diet? The summer heat is a turning point in the transition of summer to autumn. In terms of dieting, it is recommended to prevent yin and prevent dryness, spleen and dampness, and to eat less spicy food. The following Xiaobian introduces you to the nine principles of the Caspian Diet!
The point of the summer diet
After the summer heat treatment, the temperature difference between the morning and the evening begins to be obvious. People should diet, avoid fat and sweet taste, not picky eaters, not reluctant to eat, eat after anger, especially avoid overheated food. At this point diet conditioning should Yishen Yanggan, lungs Yangwei, eat more heat and soothe the nerves food. The following Xiaobian introduces you to the following points in the Diet:
1, Ziyin anti-dry
After the summer heat, most of the weather is dry, so this time should eat more foods with nourishing yin and moistening effect, to avoid dry evil damage. In addition to the diet should also be mainly light, with the large number of fruits listed, may wish to eat more pears, grapes and the like fruit, in order to Ziyin Runzao.
2, spleen dampness
After a summer of suffering, many people have relatively weak spleen and stomach functions and poor appetite. Therefore, do not eat foods that are too heavy in terms of food, and do not eat too much, eat cold food, and do not digest well. It is still very hot and humid, and it is suitable for eating foods that are good for the spleen and dampness, such as Chixiaodou, Huanren Rice, lotus seeds, lentils, and melon. You can also eat oysters, such as wolfberry sandwich cakes.
3, eat spicy
The heat should keep the diet light and reasonable nutrition. Do not eat or eat spicy barbecue foods, including pepper, ginger, pepper, onion, cinnamon and wine. From traditional Chinese medicine, these foods can easily aggravate the harm of Qiuzao to the human body. Appropriately increase the intake of high-quality protein, such as eggs, lean meat, fish, dairy products, and soy products.
4, eat less fat
Fertility refers to fatty, sweet and rich foods such as animal fats, sweet foods, and fried foods. Although these foods are sweet and delicious, they should not be eaten. Modern medical research has confirmed that eating too much sweet and sour taste is one of the important factors that cause hypertension, arteriosclerosis, coronary heart disease and diabetes in the elderly. During the summer heat, these diseases should pay more attention to prevention.
5, eat more fruit
Summer and autumn overlap, you can eat sour fruits, such as oranges, hawthorn, green apples, etc., eat less sweet watermelon. Grape not only "acid", but also Qi and blood, thirst, spleen diuretic, eat more in the early fall to help the body detoxification, internal heat solution. Red grapes can soften blood vessels and promote blood circulation; white grapes can moisten the lungs; green grapes can be detoxified and heat-cleared; purple grapes can be anti-aging, and black grapes can nourish yin and nourish the kidneys.
6, heat and soothe the nerves
Summer heat is also suitable to eat foods that calm down heat, such as white fungus, lily, lotus seeds, honey, yellow croaker, celery, spinach, glutinous rice, sesame seeds, beans, and milk. Properly cook some mung bean soup, mung bean melon soup, and green bean lily porridge. Mung bean glutinous rice porridge, etc., is also a good choice.
7, drink soup porridge
You may wish to use lotus seeds, citrus aurantium, yam medicine, etc., such as Chinese medicine soup or porridge to take care of the spleen and stomach, such as wax gourd lotus seeds, yam wolfberry, wolfberry, ginseng, and red bean soup. Season's good products.
8, vitamin supplement
In the fall, you can eat more foods containing vitamins, such as tomatoes, eggplants, potatoes, etc. These foods can supplement the body's nutrition so as to avoid being harmed by dry evil. At the same time, we must also take more basic foods, such as apples, kelp, etc. This kind of food is also rich in water, and it is also an essential food for autumn.
9, diet clean
The summer heat is the time to switch between summer and autumn. The heat is still overpowering and the food is susceptible to deterioration. As the saying goes, "Ill from the mouth," eating unclean foods or spoilage foods can cause gastro-intestinal diseases or intestinal parasitic diseases. Attention must be paid to food hygiene. The amount of food is done, and we try not to leave rice. Pastries, etc. can not be placed for too long, to prevent bites and flies bites.
It is very important to have a healthy diet. The above points should be kept in mind! Summer solar terms also pay attention to maintaining adequate sleep and reasonable exercise, so that they have a good body.
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