Reasons for backache in women how to care for waistline
What causes the woman backache? In fact, there are many reasons to cause women backache, and each woman's situation is also very different, let the Xiaobian for everyone to summarize the reasons for women backache is caused by analysis of life caused by women backache Several different reasons.
1, kidney back pain
It is the most common back pain in women. Its pain is painful and painful for the entire waist and it is sour and weak. Tired or aggravated after the room. In traditional Chinese medicine theory, the waist is the kidney, the main reproductive and women's menstruation. The most common is low back pain caused by kidney yang deficiency, manifested as lumbar cold pain, weakness in the waist and knees. Women suffer from excessive menstrual blood loss every month, and gestation and production can damage kidney qi. Women who have had children and have repeated abortions are more prone to such low back pain.
2, cold dampness
This kind of low back pain is mainly caused by the cold invading the waist. The pain is locally (on the upper part of the waist) pain, which is manifested as cold pain and heavy rain.
3, bloody low back pain
Lumbar muscle strain or sprain caused by local blood stasis and blood running is not conducive to bloody back pain, this kind of back pain is also more common, pain manifested as local tingling and needle-like pain. In this case, we must first eliminate organic diseases such as lumbar disc herniation, kidney stones, and nephritis. The duration of low back pain caused by organic diseases may be relatively long. It is not easy to differentiate early from bloody low back pain and should be checked.
4, pelvic inflammatory disease
The low back pain caused by inflammation such as pelvic inflammatory disease is completely different from that of men's back pain and it is a common back pain in women of childbearing age. The low back pain caused by pelvic inflammatory disease and cervicitis is relatively common in clinical practice. Pain is pain and pain in the lumbosacral area, accompanied by lower abdominal pain, increased vaginal discharge, etc.
How to do women backache?
1, bed rest, hot compress, massage, lumbar traction, these methods are for the lower back pain symptoms of female friends, rest or massage, did not take long to ease.
2, daily activities should be bent as the way to replace the knee to keep the waist straight at any time. Try to use hand strength and leg strength instead of waist force.
3, white-collar women most of the time sitting in a chair, so sitting is very important, when sitting back must have support for the back of the chair, the best back of the chair can be slightly protruding to support the back. In addition, the height of the knee can be slightly higher than the position of the buttocks, so it can also reduce the pressure on the spine.
4, the spine to bear all the weight, so the standing position is very important, and the normal spine has a certain degree of curvature, maintain and maintain normal curvature can relieve the pressure on the spine, so you can reduce back pain, when we need to stand for a long time You can alternately place one foot on a footstool with a height of about 3cm in order to reduce the stress on your back.
5. Avoid standing in cold areas such as tuyere for a long time.
6, to avoid doing excessive exercise caused by waist injury.
7, it is best not to rain at ordinary times, to avoid the wind at night, do not sleep in a humid place for a long time. If the weather is cold, use electric blankets, electric blankets, etc. to keep warm.
8, sedentary patients must be a little activity after work for some time, so that can effectively relieve the psoas muscle tension, but also to achieve pain relief. Take, for example, two steps or a few lumbar exercises.
9, in the sexual life can be found when the back pain more obvious love, this time should stop the sex life. At the same time, after the restoration of health, the frequency of sexual life should be appropriately adjusted.
10, we must pay attention to keep the vulva clean, avoid the occurrence of urinary tract infection, ease women's low back pain.
11, to do a good job of family planning, choose the appropriate contraceptive methods, do not flow.
12, if there is a waist, it may be due to back pain caused by too tight waist, this time should stop the waist, to avoid the psoas muscle blood circulation obstacles.
13, it is best not to eat too much ice cream and other frozen foods, some cold fruits and vegetables should eat less or not eat.
Many people think that back pain is not a major problem. It is just a matter of time. Actually, this is a misconception that any kind of illness will not improve if we cannot prevent or treat it in a targeted way. Pain, we should pay attention to find out the reasons for symptomatic treatment.
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