What kind of fruit is better for Dragon Boat Festival?
When it comes to what to eat on the Dragon Boat Festival, many people will think of the Dragon Boat Festival to eat dumplings, dragon boat racing and so on. But the dumplings are delicious, and eating too much is always a bit too greasy, so naturally you can eat fresh fruit to greasy, and then the Xiao Bian tells you what to eat after eating more fruit to greasy.
Litchi
As the so-called "three litchi of a litchi", litchi is a hot fruit, and those who are physically congested with hot food will indeed have bad mouths and even nosebleeds. However, lychee is rich in glucose and protein, and it has the functions of tonifying the kidney and essence, improving the liver, and accelerating the elimination of toxins. It is considered to be the king of detoxification and beauty.
It is not difficult to detoxify and not to get mad. Litchi can be immersed in light salt water before eating, and then put in the refrigerator for a while; You can also drink water in litchi skin, before eating litchi meat, it is also said to solve litchi poisoning; or eaten After lychee, drink tea or lungs syrup. However, hot-headed people and gout and diabetics still have to endure their patience and seek alternative detoxification methods.
2. Lemon
Lemon is rich in vitamin C, but because the flesh is sour, it is not suitable to eat directly, so it is beneficial to the release of nutrients. With a faint fragrance of lemonade, not only to thirst to greasy, but also a beauty to share, often drink lemonade on the skin is very good.
The antioxidant effect of lemonade helps to deal with free radical damage in the body and relieve the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent wrinkles from being born early. Lemonade helps liver detoxify and purifies the liver by promoting bile production. Lemonade also helps control bile excess, reduces mucus production in the body, and helps dissolve gallstones.
It is best to choose fresh lemons. Dried lemon slices are lower in vitamin C content than fresh ones, and the taste of water is also slightly worse. Fresh lemon must be cut with thin slices, and the thin cut will make the aroma components in the lemon peel easily soaked out. The lemon peel contains flavonoids and the lemon essential oil is mainly in the skin. A touch of bitterness and sourness combined with a thirst-quenching feeling after drinking. Water temperature 60 °C -70 °C is more appropriate, directly with boiling water, will reduce vitamin C.
3, cherry
The iron content in cherries is extremely rich. The iron content per hundred grams of pulp is 6 times that of strawberries of the same weight, 10 times that of Chinese dates, 13 times that of Chinese wolfberry, 20 times that of Chinese wolfberry, and ranking first in various fruits. According to Chinese medicine, cherries have great medicinal value. It can be used as a medicine for the whole body. It is a good product for blood, blood, and skin care. The cherry's flesh can remove toxins and unclean body fluids, and thus has a considerable auxiliary effect on detoxification of the kidneys, while also having a mild laxative effect.
Long-term operation of the computer can also cause soreness in the joints of the fingers, wrists, arms, shoulders, neck, back, etc., while cherries are rich in anthocyanins, anthocyanidins, and vitamin E. These nutrients are effective. Antioxidants are very effective in eliminating muscle soreness. Eating cherries can reduce swelling and relieve pain within a few days. When selecting, it is best to choose cherries that are full and firm with green stems.
4, Yang Mei
Yangmei has the effect of detoxification and chilling and can be comparable to watermelon. The famous medical scientist Li Shizhen introduced in the "Compendium of Materia Medica", Yangmei has a convergence of anti-inflammatory effects, inhibition of E. coli, Shigella and other bacteria, can cure dysentery, abdominal pain, diarrhea and so on. In addition, the cellulose in red bayberry fruit can stimulate intestinal peristalsis, which is beneficial to the excretion of harmful substances in the body. The acid contained in it can prevent the conversion of sugar to fat in the body, and is helpful for detoxification, beauty and weight loss.
Eat summer bayberry in addition to diarrhea can also prevent heat stroke, the premise is that eating bayberry is best to use salt water soaked, so as not to cause diarrhea but not cause diarrhea. When eating red bayberry, it is best to soak in salt water for 5 to 10 minutes. After the water is drained, it can wash away some dirt and it can also make the flavor of bayberry better.
5, Apple
The sentence “A must-have apple a day, a doctor's away†must be re-emphasized. The green diet food apple is certainly the first choice. Apple is not only low in calories, but also can be bought anywhere and at a low price.
Apple is rich in pectin and water-soluble fiber, which makes it easy for you to feel full. At the same time, if you drink plenty of water, you can increase your feeling of satiety and help you to have a smooth bowel movement. Apple peel has also been listed as a natural skin care food by the United States "Prevention" magazine. Experts point out that before eating, eat a skinned apple and a mouthful of apple water. The water will inflate apple pectin, and then reduce the food intake to help you quickly lose weight!
6, watermelon
The popularity of watermelon in the summer, hot weather, eating a sweet and juicy watermelon, hearty, refreshing, is a very pleasant thing. In addition to cholesterol and fat, watermelon contains almost all the nutrients that the body needs. It is a healthy fruit that combines nutrition and taste.
Water of watermelon is much more, can supplement the water that the human body needs effectively. Obviously, when the water intake increases, the number of urination will naturally increase. As the number of urination increases, the accumulated toxins in the human body will be discharged, the internal environment of the body will be cleaner, and various metabolic functions will be more normal. So often eating watermelon is very beneficial to detoxification diuretic.
7, pear
Sydney is soft and white with rich nutrients such as malic acid, citric acid, carotene, and vitamins. It has the functions of Shengjin Runzao, heat-clearing and phlegm-removing. Sydney can be eaten directly, or it can be used as a soup drink, with better flavor.
Pear is a lively, energetic fruit. It is rich in water, rich in vitamins A, B, C, D, E and trace elements iodine, can maintain the health of cell tissue, help organs detoxification, purification, but also soften blood vessels, promote blood to transport more calcium to skeleton. However, when you eat pears, you must eat it slowly and carefully.
8, dragon fruit
Dragon fruit is nutritious, unique in function, and has excellent effects on human health. It contains vegetal albumin and anthocyanins, rich in vitamins and water-soluble dietary fibers that are rare in ordinary plants. Albumin is a sticky, colloidal substance that has detoxifying effects on heavy metal poisoning. Dragon fruit is a kind of low-calorie, high-fiber edema. Its water-soluble dietary fiber content is very rich, so it has the effects of reducing weight, lowering cholesterol, easing intestines, preventing constipation, and preventing colon cancer.
Now, the pitaya sold in the market is divided into red peony and white peony. The red wolfberry tastes better. The shape of the round is the red dragon fruit, and the ellipse is the white dragon fruit. The high content of anthocyanin in dragon fruit of red dragonfly has stronger anti-oxidation, anti-free radical and anti-aging effects.
Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.szlighttherapymachine.com