Risha Health TCM experts give you advice

Yang Yizhou

In spring, summer, autumn, and cold winter, the changes of the four seasons are formed according to the natural laws of yin and yang in the world, and the body will conform to this natural law. Thousands of years ago, our ancestors put forward the concept of "natural and man-like" and "Tao-law-nature" concepts of health preservation. In practice, the four-year theory of health preservation of traditional Chinese medicine is developed. In The Yellow Emperor's Internal Classic, the “Four Qishen Qishen Theory” pointed out the general principle of “Four Springs and Summers, Autumn and Winter Harvest”.

In the summer, when wet and wet, the body will often experience discomfort. It is necessary to take precautions against heat problems such as a cold, heatstroke, dermatitis, eczema, and acute gastroenteritis, and seize the best time for one-year Chinese medicine.

In daily life, you should sleep late and get up early to maintain yang. The best sleeping time in summer is 22:00-23:00, and the best time to get up is 5:30-6:30. Summer is short and long, so it is appropriate to take a nap, adjust body and mind, and maintain energy.

In terms of emotions, do not be upset and angry with hot weather. Keep your mind calm, no anger in your heart, and your color will look beautiful.

In terms of diet, light and refreshing foods that are less greasy and easy to digest should be selected, and sour foods can be properly selected to enhance appetite. The most refreshing summer fruits in summer are: peaches, watermelons, melons, strawberries, kiwifruit, pears, and apples, but you can't eat too much. People with weak stomachs should eat less. More sweating in summer, you can drink some ebony soup, lily soup, mung bean Mi Ren Tang, etc., heat Jieshu, diabetes thirsty. If you want to carry out outdoor activities or work during the day, you must prevent hyponatremia or hypokalemia resulting from excessive sweating. Drink drinking salt water and foods and beverages with higher potassium content.

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