The benefits of eating kiwi
Kiwifruit is a kind of fruit listed in autumn. Kiwi fruit (also known as kiwifruit) is rich in pectin in addition to pectin, which lowers blood cholesterol and contains 80% of the nutrition in kiwifruit. Therefore, it is best to eat its skin. select. One-third of the fibers contained in kiwifruit are pectin, especially the skin and pulp contact parts. Pectin can lower blood cholesterol levels and prevent cardiovascular diseases.
A new study shows that eating two kiwifruits a day can increase sleep quality by 40 percent! The occurrence of sleep disorders is related to excessive central nervous system arousal, excessive sympathetic nerve activity, and stress-induced hormone excretion. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of neurotransmitters. In addition, it also contains extremely rare calcium in other fruits, which has the effect of stabilizing emotions and inhibiting sympathetic nerves.
â—† Kiwifruit contains excellent dietary fiber and rich anti-oxidant substances, which can play the role of heat-reducing, fire-relief and laxative. It can effectively prevent and treat constipation and hemorrhoids.
â—† Kiwifruit contains an anti-mutagenic component, glutathione, which is beneficial in inhibiting mutations in induced cancer genes and has a certain inhibitory effect on various cancerous lesions such as liver cancer, lung cancer, skin cancer, and prostate cancer.
â—† Kiwifruit rich in arginine, can effectively improve blood flow, prevent the formation of thrombosis, to reduce the incidence of cardiovascular disease such as coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and treatment of impotence with special effects.
â—† Kiwifruit contains a large amount of natural sugar alcohols, inositol, which can effectively regulate glucose metabolism, regulate cellular hormones and nerve conduction effects, and have unique effects in preventing diabetes and depression.
â—† Kiwifruit contains Vc, VE, VK and other vitamins, is a low-fat food rich in nutrition and dietary fiber, has a unique effect on weight loss bodybuilding, beauty.
â—† Kiwifruit is rich in folic acid, folic acid is one of the essential substances to build a healthy body, can prevent neural tube malformation of embryonic development, and relieve the worries of pregnant women friends.
â—† Kiwifruit is rich in lutein, which accumulates on screens to prevent the deterioration of the spots and lead to permanent blindness. This helps cataract friends to realize the dream of “clinking eyesâ€.
â—† Kiwifruit contains antioxidants that enhance the body's self-immune function.
â—† Kiwifruit has fewer pests and diseases, and generally does not require the use of pesticides. It is one of the few pollution-free fruits that are free from pesticide contamination. This is the best guarantee for maintaining human health.
[Kiwi's Medicinal Treatment] The therapeutic effect of kiwifruit was recorded as early as the "Herbal Supplements" written by the Tang Dynasty famous doctors and Tibetans. "Kiwifruit tastes salty, warm, and nontoxic, can be used medicinally, and treats the bones of the joints with wind and wind. Years of white hair, rickets...". In the Song Dynasty "Kai Bao Materia Medica," a book recorded "kiwifruit taste sour, sweet, cold and non-toxic, the main Diabetes, solution Fanre, cold spleen and stomach, vent, Dan Dan, Shilin, hot and so on The role of medical records.According to modern Chinese medicine further proof, kiwi fruit is cold, sweet and sour, with Runzhongqiqi, Sheng Jin Runzao, antipyretic thirst, diuretic Tonglin effect, suitable for indigestion, loss of appetite, constipation, vomiting and Vitamin deficiency syndrome, etc. Meanwhile, medical research shows that kiwi fruit and sap can reduce cholesterol and triglyceride, and can also inhibit the production of carcinogens, and can prevent hypertension, hyperlipidemia, hepatitis, coronary heart disease, and urethral stones. Adjuvant treatment.
â–²The kiwifruit contains an anti-mutagenic ingredient, GTP, which is beneficial for inhibiting the mutation of the induced cancer gene
â–²Inositol in kiwifruit acts as a natural sugar alcohol and has a positive effect on regulating glucose metabolism. It is effective for diabetes and depression.
â–² Kiwifruit is rich in phytochemicals lutein, lutein can accumulate in the human retina, these compounds can prevent the deterioration of the spots and the permanent blindness caused by it, and have an inhibitory effect on adult cataracts.
â–² Kiwifruit contains arginine, an effective vasodilator that is used to improve male impotence. The seeds contain linoleic acid, which has the effect of clearing the blood.
â–² fresh kiwifruit whole fruit, water made of extract tablets, 0.3 grams per tablet, equivalent to 2.2 grams of crude drug, 2 to 3 times a day, 4 tablets at a time, the total efficiency of chronic obstructive emphysema patients 74.24 %, After the treatment, the authors of acute exacerbations in winter were significantly less than those before the treatment. After statistical treatment, there were significant differences, and the incidence of cold was also significantly reduced.
â–² 50 grams of fresh kiwifruit, pounded and heated water 250 ml (about 1 cup), after mixing thoroughly Beverage Service, can cure urine after prostatitis astringent pain.
In short, kiwifruit can be used to treat internal and external, gynecological diseases, but also for health and anti-aging, it is like a natural drug library dedicated to humans.
Appropriate amount: 1-2 are enough to be absorbed by human body.
Suitable period: can not eat fasting, eat before meals 1-3 hours after meals are more appropriate.
Eat: can be eaten directly after peeling; can also add appropriate amount of water in the kiwi juice, sugar and banana Ding, apple Ding boiled together, use water to adjust starch to eat.
[Kiwi's taboo] Kiwifruit is cold, not more food, spleen and stomach Deficiency should be Shenshi, stool diarrhea are unfit for human consumption. Premature abortions, menorrhagia, and frequent urination do not eat. As the content of vitamin C in kiwifruit is quite high, it is easy to condense with the protein in dairy products, which not only affects the digestion and absorption, but also causes abdominal distention, abdominal pain, and diarrhea. Therefore, after eating kiwifruit do not drink milk or other dairy products immediately.
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