What is easy to eat during summer?
As the saying goes, "Summer is more than a good night's sleep." Summer is also a time of easy drowsiness. Fatigue will affect our daily life. For women, the long run will not only make the skin dark, affect the appearance, but also adversely affect physical health, so we must improve this situation. What's so good about summer sleep? Next, we will introduce 10 kinds of food that can refresh the women for your reference.
1, dark chocolate
Eating foods such as chocolate can make the mind more acute and enable short-term cognitive improvement. Studies have shown that consumption of flavanol-rich cocoa drinks can promote blood flow in some important areas of the brain for up to 2-3 hours, and flavanols are a major component of dark chocolate. Increased blood flow in certain areas of the brain can help increase brain power and make people sharper in a short period of time.
Although chocolate contains a lot of saturated fat, saturated fat in chocolate does not increase your cholesterol levels. In the past few years, researchers have found that chocolate contains steroids, which are a healthy ingredient in green tea and red wine. Many studies now show that dark chocolate is particularly good for people's health.
Strawberry
Strawberry is rich in nutritive value, known as the “Queen of Fruits†and rich in Vitamin C, Vitamin A, Vitamin E, Vitamin PP, Vitamin B1, Vitamin B2, Carotene, Citric Acid, Aspartic Acid, Copper, and Strawberry Amino Acids. , pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients. In particular, the content of vitamin C is 7-10 times higher than that of apples and grapes. Rich in vitamin C, it helps in the absorption of iron. If you eat it for a long time, it can play a vital role. Moreover, strawberries are rich in carotene and vitamin A, can alleviate night blindness, with the maintenance of epithelial tissue health, eyesight Liver, and promote growth and development.
3, spinach
Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, ruthenium, coenzyme Q10 and other beneficial ingredients, can provide a variety of nutrients for the human body; its iron, iron deficiency Anemia has a good adjuvant effect. Moreover, the content of magnesium in spinach is quite high, and magnesium can convert the carbohydrates in the muscle into an available capacity, which can maintain a full of spiritual support for the day.
Not only that, spinach protein quality is higher than other vegetables, and contains a lot of chlorophyll, especially vitamin K in leafy vegetables (more in the root), can be used for nasal bleeding, intestinal bleeding, adjuvant therapy. The reason for spinach blood supplement is related to its rich in carotenoids and ascorbic acid, both of which play an important role in health and blood supply.
4, tuna
With the rapid development of modern society, the level of material life is gradually increasing, and human beings are paying more and more attention to health. At the same time, tuna is highly recommended as a nutritious and healthy modern food. In high-protein fish, tuna is rich in tyrosine, which helps the brain produce nerve-transmitting substances in the human body, giving people concentration and quick thinking. Moreover, tuna meat is low-fat, low-calorie, and has high-quality protein and other nutrients. Eating tuna food can not only maintain a slim figure, but also balance the nutrients the body needs. It is ideal for modern women to easily lose weight.
5, ginger
Ginger is a commonly used cooking aid and is divided into ginger, ginger, and ginger. According to the theory of traditional Chinese medicine, ginger can be decocted, squeezed, or seasoned. The medicinal properties are: divergent cold, phlegm and cough, but also warm phlegm, detoxification, etc., often used for exogenous cold and cold vomiting etc. Treatment. Ginger contains active ingredients such as gingerol. Eating ginger can warm the spleen and warm the stomach. It is a good way to digest and absorb food during the day, and the volatile oil in ginger can speed up blood circulation, stimulate nerves, and make the body warmer. . When you are in trouble, you can eat ginger. The ginger's spicy taste can make the body heat up from the inside and enhance the immune function. Whether it is made of candied ginger or ginger, it has the effect of detoxifying, refreshing and eliminating tiredness. However, Chinese medicine experts pointed out that eating ginger and health should be based on different conditions, individual physical characteristics, etc., can not be generalized.
6, cereal
Some people found that if there is high fiber content in breakfast, there will be no feeling of hunger. Nutritionists explained that fiber can slow down digestion and continuously supply carbohydrates to blood vessels to keep the body in constant supply of energy. Oatmeal is a fiber-rich food. The energy is released slowly and evenly. It keeps the body's blood sugar level at a high level, so it will not feel hungry and full of energy soon.
A new study shows that women who like to eat cereal for breakfast have a higher chance of being lighter than the latter compared to women who choose other breakfast foods or simply do not eat breakfast. Researchers believe that this may be related to the fiber, vitamins and minerals rich in cereals.
7, soy products
Iron is the main medium for generating human energy. It is responsible for the important task of delivering oxygen to human organs and muscles. So you can eat some liver and lean meat, these are the best source of iron, but often eat some red beans, black beans or soybeans, but also can play a role in iron supplementation, and can effectively improve the status of fatigue, weakness .
Soybean nutrition is mainly reflected in its rich protein content. Soybean products contain essential amino acids similar to animal proteins, but also contain calcium, phosphorus, iron and other minerals that the body needs, containing vitamins B1, B2 and cellulose. The soy products do not contain cholesterol, therefore, some people advocate obesity, arteriosclerosis, hyperlipidemia, hypertension, coronary heart disease and other patients to eat more beans and soy products.
8, vinegar
Hot weather is particularly prone to fatigue and bad rest. However, the acetic acid in vinegar can lead to oxidant metabolism of lactic acid, which will lead to fatigue. Vinegar stimulates the secretion of stomach acid, and it is a good way to promote appetite. Moreover, vinegar also raises the stomach, the stomach is not good, people with chronic, atrophic gastritis, moderate vinegar will be effectively relieved.
Moreover, the summer's stifling heat makes people lose their appetite. Eating cool, sour foods can stimulate appetite. Seasoning with vinegar is one of the simple ways, such as using vinegar and olive oil to make vinegar dressing with a lower calorie content than Qiandao sauce, using vinegar, minced garlic, and marinated seafood, or pickling with vinegar, lotus root, Bitter gourd can serve as an appetizer before summer meals.
9, seaweed
Laver is rich in vitamins, proteins and dietary fiber. Eat more seaweed can not only solve the "summer play" troubles, but also has a "more food" effect. Chinese medicine generally believes that consumption of seaweed has the effect of heat diuresis, nourishing the kidney, reducing blood pressure. However, due to cold nature of seaweed, poor digestion and spleen and stomach Deficiency, should be cautious or eat less.
Moreover, the iodine content of seaweed is very rich, almost 100 times that of food and vegetables. In addition, seaweed contains rich iron and vitamin B12, which are all essential nutrients for hematopoiesis. Shrimp is rich in calcium, and the two complement each other, which has certain effects on iron deficiency anemia and osteoporosis.
10, soybeans
Soybean is rich in plant protein, but also has a very high content of potassium and magnesium, vitamin B family and dietary fiber particularly rich, but also contains saponins, phytic acid, oligosaccharides and other health care components for the protection of cardiovascular and cerebrovascular control Blood pressure is very good. In addition, eating soybeans in the summer can also prevent malnutrition, physical decline, and easy heatstroke due to excessive sweating and loss of appetite.
Moreover, the abundant potassium in soybeans can be eaten in summer. For example, boiled green soybeans with salt water or cooked with green soybeans can not only alleviate burnout, but also provide appetizers and rejuvenation. People who often feel tired often lack iron in their blood. Edamame needs iron in its growth and also stores iron, so it has a high iron content and is an excellent source of food for preventing iron deficiency in children, the elderly, and women.
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