There are three secret recipes for men protecting the liver
According to statistics, the average life span of men in the world is 77 years old, of which 7 years will be spent in serious or chronic diseases, while men are 70% more likely to have cancer than women. Xiao Bian reminded us that when we are young, we use health for money, and people have to pay attention to health care during middle age. It is time to use money for health.
Chinese medicine believes that the kidney is a congenital foundation. It is understandable that older men with older age and kidney deficiency are appropriate for kidneys. The middle-aged men do not need to join in this excitement. The liver is different, it is the main caterpillar, catty, to pass for the Shun, if the liver is not comfortable, the human blood run will be disorderly, causing digestive disorders, high blood pressure and other diseases. At the same time, middle-aged men are in the “wave of the wind†in their careers and families. They have great psychological pressure and mental depression, which can easily cause liver irritability, irritability, irritability, anxiety, loss of appetite and other symptoms. If the liver has a problem, it will affect the whole body and even threaten life.
So how do you protect your liver? Health experts give 3 suggestions:
"Golden Idea" 1: Diet Protects Liver
There are two main points for eating and protecting liver: First, it is preferable to provide enough nutrients for food to meet the physiological needs of the liver; Second, attention should be paid to food hygiene to prevent bacteria and viruses from invading the liver.
Nutritionists tell us that the human body needs five types of nutrients such as protein, fat, carbohydrates, vitamins, and minerals, which are also necessary for the liver. However, the liver needs more protein, carbohydrates, and vitamins, and fat excess causes fatal liver disease and must be appropriately limited. For this reason, it is recommended that you include the following details throughout your daily recipes: Xiao Bian Recommended: Naked men have better health
Milk, eggs, fish, lean meat, soy products and other foods, daily meal rotation arrangements, provide the liver with sufficient quality protein.
Appropriate consumption of simple sugars such as glucose, sucrose, honey, fruit juices and other monosaccharides and disaccharides to increase liver glycogen reserves.
Yeast is rich in B vitamins and cannot be left out.
Hawthorn contains ursolic acid, can reduce the deposition of animal fat in the blood vessel wall, there is a certain role in preventing or reducing arteriosclerosis. If you usually eat fresh hawthorn, drink with dry hawthorn, or add hawthorn when stewing, not only seasoning, but also help digestion.
Green tea detoxification, digestion solution tired; chrysanthemum Pinggan eyesight; roses Shugan Jieyu. Changyin tea is beneficial to protect the liver.
Nourishing liver and kidney, Liver eyesight, or tea, or stew, or porridge can be.
Eat nuts such as walnuts and pistachios to ease the liver and relieve anxiety.
People who have yellowish skin, poor sleep, and other signs of liver qi deficiency may wish to eat the liver of livestock and poultry once a week to receive the effect of “taking liver to raise liverâ€.
Do not eat alcohol and all spicy and pungent foods. Avoid fried and hard food.
Remove food contamination, including pesticide residue from vegetables and fruits; certain food additives such as flour brighteners and preservatives; smoked foods and spoiled foods such as rotten ginger, red-yellow waxy pods, and long sprouted potatoes. Countermeasures: Try to buy vegetables that are light or do not use pesticides, and wash them with clean water. Eat melon peel. Try to eat as little or as little food as you can with additives, such as canned food. Stay away from smoked and spoiled foods.
Drink plenty of water. Keep boiled water fresh, 3 to 4 times a day, each time a small bowl. The boiled water can increase the circulating blood volume, increase the vitality of liver cells, and help the elimination of metabolic waste and receive the effect of protecting the liver.
"Golden Ideas" 2: Sleep Liver
When the human body is in a supine position during sleep, the liver can enjoy more blood watering, and the body is in a resting state, and the burden on the liver is the lightest. Therefore, the high-quality sleep protection effect is remarkable. Conversely, poor sleep quality, especially sleep disturbances, can easily affect liver function. Medical experts have noticed that a sleep disorder called sleep apnea syndrome can cause liver damage.
Syndrome is a short pause in breathing due to narrowing of the glossopharynx and obstruction of the airway in the uvula during sleep. In severe cases, the duration of apnea can be longer than one and a half minutes. According to medical data, about 32% of people with severe sleep apnea experience abnormal liver function, and liver damage is proportional to the severity of apnea. Further studies have found that this liver damage is associated with hypoxia and insulin resistance caused by sleep apnea.
It is not difficult to understand that to improve sleep quality, the first priority is to actively treat sleep disorders such as insomnia and sleep apnea syndrome. Second, do not engage in too much brain damage in the evening work, do not stay up late, the reason why some people are not good liver, often staying up late to sleep and sleep hard to blame.
Chinese medicine believes that there are two hours of sleep during the day, the most important one. One is midday (11am to 1pm), and the other is (11pm to 1am). These 4 hours are also bone marrow. Hematopoietic time, the blood flowing through the liver, is conducive to liver function repair. In other words, you should grasp naps and nighttime sleep, especially sleep at night. It is best to go to bed before 10 o'clock to ensure that you are asleep at about 11 o'clock. This will pave the way for the repair of liver function. You know: What do men eat to effectively prevent impotence?
"Golden Ideas" 3: Sports Liver
Actively engaging in physical exercise is another effective method to protect the liver, because exercise can reduce excessive body weight, prevent obesity, eliminate the harm of excessive fat to the liver, promote gas exchange, accelerate blood circulation, and protect the liver to obtain more Oxygen and nourishment.
From the perspective of protecting the liver, one must choose a good sports venue, with a wide field, open vision, fresh air is better; Second, we must choose a good exercise program, to exercise and endurance as the goal of the body low-intensity dynamic exercise as well Such as jogging, fast walking (about 110 to 120 steps per minute), cycling, going up and down the stairs, climbing, playing badminton, kicking shuttlecock, playing ball, dancing, skipping rope, swimming, playing Tai Chi and so on. Once a day, each time for 20 to 30 minutes, it is better to disappear after 10 to 20 minutes of fatigue after exercise.
In addition, hepatoprotective exercises are also beneficial, the practice is -
The first step is to rub Dadong points. Sitting cross-legged, barefoot, with your left thumb to press the right foot Da Dun (outside of the roots of the big toenail), left-handed compression 15 times, right-handed compression 15 times. Then use your right hand to press your left foot to the big hole, the same way as before.
The second step, Taichong points. Sitting cross-legged, press your right foot Taichong Point (between the first and second metatarsal bones) with your left thumb, press and slide back and forth along the gap between the bones and do 20 times. Then use your right hand to press your left foot to the big hole, the same way as before.
The third step is to rub the Sanyinjiao. Sitting cross-legged, press the right Sanyinjiao with your left thumb (3 inches on the tip of the medial malleolus, at the posterior edge of the tibia), press the left hand 15 times, and press the right hand 15 times. Then use your right hand to press the Zusanyinjiao, with the same technique.
The fourth step is to push the two ways. With both hands pressing the armpit, push the ribs to the chest and return to the chest with hands in contact. Push and push 30 times.
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