Why cancer favors 7 kinds of people to prevent bad habits of “canceling cancer”

Experts pointed out that the causes of cancer are determined by internal and external causes. The internal causes are mainly from the role of genetic genes, and external causes are caused by bad living habits. So, let's take a look at the bad habits of "climbing to the upper body."

Eat meat and not eat

"Big fish and meat are not enough to eat, fruits and vegetables eat less" has become a common problem of modern people, but do not underestimate the harm caused by this lifestyle. First of all, obesity can be caused by obesity. Recent studies have shown that obesity is associated with various cancers such as breast cancer and prostate cancer. Second, fruits and vegetables contain a lot of dietary fiber, they can promote intestinal peristalsis and take away harmful substances. Often not eating fruits and vegetables will increase the risk of colon cancer. Again, eating only meat and not eating vegetables can lead to a lack of vitamins. Research shows that people who don’t eat carrots lack β-carotene compared to those who consume large amounts of carrots, and the incidence of lung cancer is 7 times higher. The lack of vitamin A is more likely to cause lung cancer and stomach cancer. The lack of folic acid and vitamin B2 is High incidence of esophageal cancer is an important reason. To ensure that the body needs, eat more than 400 grams of vegetables a day, eat no more than 75 grams of meat, the size of a poker card size. Thick tea is the best way to stay away from cancer.

Do not sleep at night

Many people have to stay up late to work overtime because of work; there are also people who are trendy and bartending the bar every day, becoming "party animals" that are nocturnal. The British Scientific Cancer Research Center has studied more than 1,000 cancer patients aged 30 to 50 years around the world and found that 99.3% stay up all night long and will not rest until early morning. Experts pointed out that one side of the clock can cause disturbance of the biological clock on the one hand; on the other hand, nighttime light will destroy the formation of melatonin in the body, which is an important part of protecting the body's immune function. Lack of it makes it easy to find leukemia, breast cancer, prostate cancer, etc. Come to the door. It is best not to stay above 12 at night. If you work overtime until midnight, it is best to find a room with blackout curtains on your curtains. The dark environment helps melatonin production in your body.

Do not want to sit and move

Go to work one day, go home and fall in the sofa do not want to move. Do not think that the danger of sedentary injury is only to hurt the cervical spine and spine. German experts pointed out that the number of human immune cells increases with the increase in the amount of activity. Sedentary people have reduced immune cells in their bodies, which greatly increases the probability of cancer; Japanese medical scientists have found that most patients with stomach cancer eat too much and are sedentary. American research shows that sedentary people are 40% to 50% more likely to develop colon cancer than those who exercise regularly, and men are also prone to prostate cancer. Experts pointed out that every 2 hours of work, it must be up to 15 minutes.

Always drink hot water

Many people like to make cups of kung-fu tea in their spare time. They don't know that this tea, which is rushing to make hot drinks, may lay a hidden danger for esophageal cancer. The reason is that hot water will scald the esophageal mucosa, causing oral mucositis, esophagitis, and so on. Over time, cancer may occur. The survey shows that Xinjiang Kazak people often drink hot tea, Chaoshan people like Kung Fu tea, and people in the Taihang Mountains love to drink hot bowls of porridge. At present, these areas have become high-risk areas for esophageal, cardiac, and oral cancers. Experts suggest that if food or beverages feel hot, do not rush to swallow.

Eat mildew food

Peanuts, soybeans, rice, and flour can produce aflatoxin, a powerful carcinogen that can cause liver cancer and stomach cancer. In addition, there are ochrotoxins and ochratoxins in moldy foods. They all have strong carcinogenic effects. Therefore, it is best not to eat mildew food.

Love Drilling Horns

If you feel that things in your life that make you angry are like a ridge, you can't get over it, you've got an idea, and you've got to be careful if your mentality of depression lasts more than a year or two. It has been found clinically that people who have a true love of life and are angry and not good at expression, autonomic nervous system, endocrine and immune system are in a state of high excitement and tension for a long time, which is an important cause of breast and ovarian cancer. People who love love more seriously and pursue perfection at work have more stomach cancer and pancreatic cancer. Experts point out that open-mindedness and joyful feelings are the "natural enemies" of cancer cells. Usually, we must cultivate more interests and hobbies. When we are unhappy, we must take a deep breath.

Excessive sun exposure

Furniture that is always sun-dried at home is aging faster. To a certain extent, people's skin is also the same. Studies have confirmed that if excessive exposure during childhood, it will accelerate the aging of the skin, or increase the age of freckles, or even the probability of cancer. Therefore, although the sun has certain benefits, but remember that you can not over-exposure, especially children, do not stay in the strong sun for a long time, every day from 11 am to 3 pm, the strongest UV, to less sun; strong sun out At this time, it is best to wear a sun hat and a parasol, and to penetrate long-sleeved trousers and trousers with good airlines. If you go to the beach, outdoor swimming pool or other place where there is water, you should pay attention to sun protection.

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