Summer beer nutrition creative drinking method
In the summer, the ice beer became the champion of the beverage. The nutrition research of the well-known European and American health magazine “Men's Health†found many advantages of drinking beer. Beer is rich in nutrients such as sugars, vitamins, inorganic salts, and various trace elements. The unique fresh wheat fragrance collides with the fragrance of other foods, low calorie low calorie fusion enriches nutrition and health.
Drinking a beer in the eyes of dietitians and researchers is not only simple and easy, but also has many benefits. A cool glass of cold beer with different flavors can create a summer special drink that is both nutritious and creative!
Flower Beer: Prevention of Type 2 Diabetes
The Dutch study found that drinking moderate amounts of beer (1 to 2 cups) per day significantly reduces the risk of type 2 diabetes.
Let dried or fresh chrysanthemums, roses, lilies and sweet-scented osmanthus flowers soaked in ice-cold beer with bubbles, watch the beauty of the petals moving in the wine, enjoy the fragrance of the population, beauty Nutrition, less sugar and healthier.
Fresh fruit beer: enhance memory
The American study found that drinking beer before doing brain puzzle training questions can help improve test scores.
Fresh fruit cut into immersed in beer, such as bananas, oranges, etc., so that the fresh sweet fruit and pure beer of wheat gradually penetrate the fusion. The colorful fresh fruit beer is rich in vitamins, which helps to improve memory and helps promote brain function to prevent nervous fatigue.
Black Tea Beer: Protecting the Heart
Italian studies found that people who drank beer in moderation had a 42% lower risk of heart disease than those who did not drink alcohol.
Bring a thick cup of black tea and beer together in a refrigerator and take it out for an hour. Mix and stir. Enjoy a cup of tea with light tea and a combination of wine and scent. Tea polyphenols and beer double the heart.
Fruit and Vegetable Juice Beer: Accelerating Exercise Recovery
A Spanish study found that equal amounts of beer had a more effective replenishment effect than equal amounts of mineral water. Because beer contains more sugar and salt, it is also rich in potassium and B vitamins.
Tomatoes, cucumbers, asparagus, carrots and other fruit and vegetable juices are the darling of summer nutritional supplements. Mix the beer in a ratio of 1:3. Stir the ice cubes with a cup of your own special rich color and low-calorie refreshing drink.
Beer Smoothie: Helpful Kidney
Finnish studies have found that drinking a bottle of beer a day can reduce the incidence of kidney stones by 40%. The researchers said that beer has a diuretic effect and helps keep the kidney healthy.
Drink a liquid beer, try to freeze the beer into ice cubes, then use the machine to break into smoothies, with jam, sago, etc., DIY favorite beer smoothies to help reduce the pressure on the kidneys.
Ice Cream Beer: Preventing Fractures
A Tufts University study found that for people who drank two glasses of beer a day, the bone density increased by 4.5%, but over two glasses reduced the bone density by 5.2%.
Pour the iced beer into the cup and add an ice cream on top. The rich, rich texture of Qingsuan Ganshui and milky notes is endless. Ice cream beer refreshing appetizer, moderate drinking and strengthening bones, inhibit muscle atrophy.
In fact, his special tune of a unique ice beer drink can help to relax and adjust the balance of life, low-calorie low-calorie beer blends delicious and healthy ingredients, summer heat and nutrition. However, any food should not be overdose. Therefore, dietitians recommend that the appropriate amount of ice beer has certain effects on heat dissipation, heat and heat, improving appetite, promoting digestion, and eliminating fatigue. Although the beer is good, it must not be excessive. The texts, pictures and audio and video materials contained in this manuscript belong to the Qilu Evening News. Any media, website or individual may not be reproduced without authorization. Offenders will be held liable according to law.
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