What to eat during the summer
In summer, the weather is hot and it is easy to get angry symptoms, followed by a series of health risks. For the sake of good health, we must master the fire-fighting coup and easily subdue the body's "that fire." Recommend six kinds of food for you, cool inside, let you easily extinguish fire.
1, watermelon
Watermelon can be called "the king of summer", refreshing and thirst-quenching, taste sweet and juicy, is a good fruit in midsummer, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, tomato and vitamin C, etc. except fat and cholesterol. Substance is a kind of food rich in nutrition, purity, and food safety. Eating a few watermelons on a hot summer day is the coolest. Watermelon is delicious and cool. And nutrition is not low, containing a variety of nutrients the body needs. Summer heatstroke, fever, upset, thirst, urinary urine, etc. can all be treated with watermelon.
2, melon
Winter melon sweet, cold, there is heat, water, swelling effect. Melon contains low sodium content and has a good adjuvant effect on atherosclerosis, cirrhosis, ascites, coronary heart disease, hypertension, nephritis, edema and other diseases. Slicing broth or frying and eating it can help to get rid of the fire. Remember that chills and diarrhea should not be eaten.
3, bitter gourd
Although the bitter gourd is bitter, the efficacy of heat-clearing and detoxifying is excellent. It contains a variety of amino acids, vitamins and minerals. It has a certain therapeutic effect on heatstroke, dysentery, malignant sores, and diabetes. However, the best way to eat bitter gourd is still cold. Cold can well retain the vitamins contained in bitter gourd. If you use the method of frying, these vitamins will be lost in the process of frying, and the content of oil after frying is relatively high, people will eat more oil after eating, can not play the role of cool fire.
4, cucumber
Cucumber sweet, sweet, cool, bitter, non-toxic, into the spleen, stomach, large intestine; has the effect of removing heat, water consumptive urine, clearing away heat and detoxification; attending thirst, sore throat, fire eyes, fire burns. There are weight loss effects. It contains vitamins A, C and calcium, phosphorus, iron and other ingredients, with the effect of heat and heat. "Herbal Truth" once pointed out that "Cucumber smells cold, this can heat water." And cucumber raw and cooked can eat, necessary fire food.
5, mung beans
Mungbean is nutritious and contains 23.8 grams of protein per 100 grams of green beans, 58.8 grams of carbohydrates, 0.5 grams of fat, 80 milligrams of calcium, 360 milligrams of phosphorus, and 6.8 milligrams of iron. It also contains carotene, vitamin B1, vitamin B2, vitamin E and niacin and many mineral elements. Moreover, mung bean is a familiar food to heat the heat, in addition to the detoxification, thirst, stomach, water swelling effect. Mung bean porridge is less effective in relieving heat, and the use of mung bean soup alone is more effective.
6, loofah
Loofah is sweet, cold and non-toxic. "Compendium of Materia Medica" records that loofah can "heat and intestines", eat loofah soup or fried food in the summer to relieve heat. Want to go to the fire effect is better, when cooking time is short, keep the loofah's original color is best.
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