What to eat in summer
In the heat of the summer, people are eager to cool. However, Chinese medicine believes that this season's yang spreads from the inside out to the surface, but the body is weak. In addition, modern people will eat more cold food in the summer, especially Yang Yang.
1ã€Walnuts
Walnut kernel is rich in nutrients, containing 15 to 20 grams of protein per 100 grams, more fat, carbohydrates 10 grams; and contains essential calcium, phosphorus, iron and other trace elements and minerals, and carotene, nuclear Flavin and other vitamins. It is good for the human body. It is one of the nut foods that people love. Chinese medicine believes that walnuts are warm, and their kidneys are nourished. In the scorching hot summer day, walnuts rich in arginine, oleic acid, and vitamin E and other high antioxidant substances can help our bodies effectively prevent aging.
2, ginger
As the saying goes: "It's the winter that eats carrots and summers and eats ginger." It is because the ancients believed that Jiang Kesheng Yang. In fact, some ingredients of ginger can be bactericidal; pungent odor can promote appetite, it is indeed the first choice in summer. Moreover, as an essential condiment, the structure of gingerol and diphenylheptane compounds contained in ginger has a strong anti-oxidation and free radical scavenging effect; ginger can also resist aging and aging. People eat ginger can be in addition to "age spots."
3, onions
Onion is rich in nutrients, not only rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber and other nutrients, there are two special nutrients - quercetin and prostaglandin A. These two kinds of special nutrients make the onion have many irreplaceable health effects of other foods. Raw onions can prevent colds. It is also a food rich in powerful antioxidants that can inhibit aging caused by free radicals.
4. Yam
Yam has strong nourishment, aids digestion, condenses sweat, and diarrhea; it treats spleen deficiency diarrhea, lung deficiency and cough, diabetes, diabetes, short urination, nocturnal emission, women with chronic dysentery, and indigestion. In the summer, the spleen and stomach are weak and human consumption is also large. The yam with nourishing effect such as replenishing qi, replenishing qi, strengthening gluten and strengthening the spleen can replenish qi without stagnation, and can better regulate spleen and stomach functions.
5, shrimp
Small shrimp, but there are kidney impotence, qi appetizer effect. In the summer, be a quick hand soup and put some into your hands, delicious and warm. Moreover, shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can well protect the cardiovascular system, it can reduce blood cholesterol levels, prevent arteriosclerosis, while also expanding the coronary artery, is conducive to prevention Hypertension and myocardial infarction.
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