7 big diet golden foods make you happy

1. Food makes people happy. “Humanity should learn to appreciate every mouthful of food,” said Leslie Bonsie, director of sports nutrition at the University of Pittsburgh Medical Center. “Food should be fun. Even if you don’t like it, learn to imagine it.” Good side.” Bonsie’s breakfast usually started with a cup of yogurt, imagining that he was in an endless ranch surrounded by clear grass; if yogurt had fruits in it, think of luxuriant fruit trees, golden papayas, and red ones. Apple; with a bit of nuts, you feel like you are in a lush forest. Lunches rich in high-quality protein, such as fish, shrimp, scallops and other seafood, are like swimming in the sea. "So, like eating and kissing, we must devote all our heart and soul."

2. Do not deliberately buy low-fat foods. "50% less fat, several times higher price," which is the low-fat food in the eyes of nutritionists. “Defatting” means that foods go through more processing procedures, and they do not help you to develop the right diet—you always feel that calories are low and eating too much does not matter. Barbara Ross, a professor of nutrition at Pennsylvania State University, said: "I will eat a piece of chocolate after dinner every day. The key is to control myself: one, only one."

3. Drink wine. Drinking wine is a common hobby for these nutritionists, and they like wine more than beer or spirits. "Everyday dinner, I have to drink a glass of white wine, which makes the dinner even more perfect." Dr. Elie Krady, nutritionist and presenter of the TV show "Healthy Appetite" said: "If you are eating out, I will Drink two glasses of wine." Wine contains a large number of antioxidant substances such as resveratrol, not only can increase the taste of dinner, but also protect the cardiovascular and cerebrovascular, can be described as killing two birds with one stone.

4. Select fish instead of beef and mutton. "Out dining, fish is the best choice." Lisa Yang, assistant professor of nutrition at New York University, believes that because of the difficulty in cooking fish, many people are too lazy to do it at home. Therefore, when eating out, Japanese-style sashimi, Chinese-style soft-shelled turtle soup, Thai-style curry fish, and Spanish fish steak are all good choices. "For health reasons, I would eat fish at least three times a week. The beef and mutton are not bad, but compared with fish, their nutrition is really inferior."

5. Not afraid of carbohydrates. "A lot of people say that carbohydrates are the culprit of obesity, and I don't fully agree with them." Dieter Bratner, nutritionist at Northwestern Health Research Center in Chicago, said: "French fries are not healthy, but the problem lies in the 'fried' Instead of 'french fries', it is best to choose those carbohydrates that are slow to digest, and sweet potatoes, potatoes, and porridge can be eaten at all three meals.” Conversely, those “high-protein, low-carbohydrate” diets that flaunt health are instead Without being recognized by experts, too much protein will burden the kidneys and it will not be worth the candle.

6. Eat a variety of vegetables. “Give yourself a goal and eat all the varieties of vegetables in the market within a month. This is actually not difficult to achieve.” Casey McNanes of the Blakeham Women’s Hospital in Boston said: “A vegetable salad Or vegetable soup, at least, will include 3-5 kinds of vegetables, and there will be 30-40 kinds of seasonal vegetables in each season."

7. Exercise almost every day. "Although I'm studying nutrition, I know that in order to balance out the food I eat, I need to exercise at least one hour a day," said Casey McNaers, and other nutritionists agree with her. . Although their preferences in food are different, they are consistent in their views on sports: walking, jogging and swimming are the best sports. Everyone should participate.

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