Introduce several meats suitable for obese people
Chicken: Each kilogram of chicken contains up to 23,3 grams of protein, while the fat content is only 1,2 grams, which is much lower than all kinds of meat. Therefore, eating chicken properly will not only be good for your health, but will not cause obesity.
Rabbit meat: The composition of rabbit meat and general meat is different. It is characterized by more protein. Each hundred grams of rabbit meat contains 21,5 grams of protein, containing less fat, only 0,4 grams per hundred grams. Rabbit meat is also rich in lecithin and contains less cholesterol. Therefore, it is an ideal meat for fat people.
Beef: The nutritional value of beef is second only to rabbit meat and it is also suitable for fat people. Each gram of beef contains more than 20 grams of protein, beef protein contains more essential amino acids, and contains lower fat and cholesterol. Therefore, beef is particularly suitable for people who have obesity, high blood pressure, arteriosclerosis, coronary heart disease, and diabetes to eat in moderation.
Lean Pork: Lean pork contains high protein, up to 29 grams per 100 grams. The fat content per 100 grams of lean pork is 6 grams, but after stewing, the fat content will decrease.
Fish: In general, the fat of livestock meat is saturated fatty acid, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, fat people eat fish better, can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease.
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