Children have a question about eating eggs
Eggs are a kind of commonly used foods with rich nutrition and relatively low prices. They are also good foods for winter diets. Its edible objects are quite extensive, from 4 to 5 months old baby to the elderly, are suitable for consumption. Better cooked eggs than raw ones
Eggs are easily infected by Salmonella and other pathogenic microorganisms. Raw foods are prone to digestive diseases. On the contrary, the protein structure of cooked eggs changes from dense to loose and is easily digested and absorbed by the body. Of course, after overheating, excessive protein coagulation is also not conducive to digestion and absorption.
Tea leaves should eat less
Proteins of egg yolk and protein are high-quality proteins and have high digestibility.
For infants less than 1 year old and older than 4 months, it is advisable to eat egg yolks, generally starting from 1â„4 egg yolk and gradually increasing to 1 egg yolk after acclimation. Young children over the age of one can start eating whole eggs.
Some young children will have an allergic reaction to eating eggs, which is mainly allergic to egg albumin, should avoid eating egg white, or even whole eggs, and then gradually eat a small amount of egg yolk, and gradually achieve the purpose of desensitization. However, for the vast majority of children, eggs, especially egg yolk, are rich in nutrients and must not be neglected. It is advisable to eat one at a time.
Eggs should be cold water pot
There are many ways to eat eggs, depending on the age and physical condition, different ways of eating can be used. It is common for infants to eat egg yolk from boiled eggs, crushed it into powder, and add water or milk to eat. Young children can start with steamed egg soup, egg soup, eggs, and poached eggs.
Do not use milk or soy milk to flush eggs because the eggs are not fully mature. Children can eat scrambled eggs, egg dumplings, gold hook rolls, crab eggs and so on.
Cooking eggs is one of the most common ways to eat, but if you don’t cook it, you will often make the egg white and the egg yolk unfamiliar; or overcooked, boiled the eggs open, and the egg yolks are hard, which is not conducive to digestion. absorb. Correct egg-boiled method: Eggs are cooked in a cold-water pot, warmed up slowly, and boiled for 2 minutes. After a ceasefire, soak for 5 minutes. The egg that is cooked out of the egg is tender and the egg yolk is solidified.
Children who should not eat more eggs
Which children should not eat more eggs? 1. Children with renal insufficiency should not eat more eggs, otherwise the accumulation of urea nitrogen will aggravate the condition. 2. Children with sores and purulent skin should not eat more eggs.
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