The six tonics that men really need

The middle-aged man in contemporary China is in a stage of life that is full of life and stress, such as "there is age, there is age, there is middle age, there is a wife, career, but there is no one". In order to win men's status and dignity, he It must be hard-earned to make money. Although more money is earned, the body is also more overdrawn. Therefore, all kinds of whimsy "tonic" blowing, coupled with the propaganda of the manufacturers hype, as if the Chinese men really did not tonic can not survive.

Is this true? The answer is: NO. When we talk about tonics, we often think about the “that” aspect. In fact, what men really need is the health, youthfulness and vitality of all aspects of the body. Many vivid examples show that inappropriately chaosing so-called "tonics" is not only unhelpful but sometimes harmful.

In fact, if you really love him, the following things are what he really needs tonic.

Tonic 1: Boron - Prostate Treasure

The incidence of prostate cancer in men is increasing. Prostate cancer has always been the biggest killer of men. Foreign studies have found that men with large boron intake have lower risk of prostate cancer than men with lower intake. 65%. This shows that the appropriate intake of boron can effectively reduce the occurrence of prostate cancer. Eat more tomatoes will also protect the prostate, because tomatoes are rich in boron.

Quantity: Boron is widely present in fruits and nuts. The American Drug Research Association found that taking 3 mg of boron a day is the most appropriate. This dose can just produce anti-cancer effects, and boron at this dose can also improve memory and attention. Other boron-rich foods include grapes, dried fruit, avocados, red wine, and grape juice. Another method that can both cure and relieve spasms is to eat vanilla ice cream. This is because vanilla ice cream contains boron.

Tonic 2: omega-3s fatty acid - male "heart care" expert

Omega-3s fatty acids prevent platelets in the blood from clumping and sticking together to form plates, increasing blood flow, lowering blood pressure and triglyceride levels, and maintaining a regular beating of the heart. Studies have shown that omega-3s fatty acids can indeed reduce heart disease mortality. The researchers also found that omega-3s can effectively treat autoimmune diseases (such as rheumatoid arthritis and systemic lupus erythematosus) and regulate the lipid content of brain cells and delay brain cell aging.

Quantity: 1 g per day is enough. But for those who have heart problems, the daily intake should be between 2 and 4 grams. This fatty acid has a certain fishy smell. Foods such as sardines, tuna, and salmon are considered to be good sources of omega-3s fatty acids. The consumption of omega-3s fatty acids is also not excessive because excess omega-3s fatty acids can increase the risk of developing a cold.

Tonic III: folic acid to keep men away from early dementia

Swedish researchers found that males have a high incidence of Alzheimer's disease. Increased cysteine ​​can increase the incidence of early Alzheimer's disease, resulting in early symptoms of mental decline, memory loss and other cysteine ​​is also an amino acid to promote blood clotting. Further studies have found that folic acid can effectively lower cysteine ​​levels and thus increase the amount of blood that enters the brain. Therefore, folic acid can help prevent arterial emboli formation. This is good news for him who suffers from work stress and may suffer from Alzheimer's.

Amount: Taking 500 ng daily can reduce cysteine ​​levels by 18% or more. Food sources of folic acid include citrus, beans, grains, and the like.

Tonic IV: Calcium Hardens Male Bones

The calcium that Chinese men consume daily from food is far from satisfying their physical needs, and the calcium of middle-aged men is lost every day. The study found that men who consumed more calcium had stronger bones, and men with less intake had to be slimmer on average. In other words, proper calcium supplementation also had a weight-loss effect, which is not bad for those who have a large belly. Good news.

Volume: Medical Recommendations Men recommend a daily intake of 1 g of calcium, but most men are unable to do so. The calcium citrate is more suitable for absorption. The amount of intake can be distributed in such a way that one-half of the intake in the morning is about 600 milligrams, and the other half is taken in the evening because the maximum absorption can be achieved by taking such doses. In fact, a cup of milk contains 300 mg of calcium! Drinking more milk can also solve the problem. Also note that supplemental calcium should not exceed 2.5 grams, because it will bring danger.

Tonic 5: Coenzymes that stimulate male energy

Coenzyme Q10, also known as "ubiquinone," is a fat-soluble natural vitamin that exists in many organisms. Coenzyme Q10 can help human cells manage to get energy, which can stimulate the release of male energy. It is to make him young and full of vitality. It is also a natural antioxidant produced by the cell itself, but when the male is older, the body's Q10 coenzyme is reduced accordingly. Recent studies have also shown that Coenzyme Q10 can enhance human immune function and fight cancer, Parkinson's disease and Huntington's disease! It can also thin the blood and prevent heart disease.

Volume: In the past few years, the United States has formed a real natural health product heat. Because Coenzyme Q10 is effective, it is very popular with Western consumers. Researchers suggest that 100 mg per day is the most appropriate. This substance can be purchased at health food stores.

Tonic Six: Chitin - Male Joint Lubricants

Perhaps you have noticed that in his 30s he no longer has the flexible joints that were 19 years old because of the reduction of chitin in his body. The British “The Lancet” magazine published a study of 200 people with related diseases for three consecutive years. The report pointed out that chitin can relieve joint pain and increase the strength of joints by 25%. Prevent progressive rheumatoid arthritis. Therefore, chitin can prevent joint damage, thus giving him a good health.

In addition, Japanese studies have confirmed that chitin has an immunopotentiating effect and helps to reduce the damage of tumor cells. In today's increasingly serious environmental pollution, reducing the accumulation of heavy metals in the body of chitin contributes to the elimination of internal waste, and to ensure human physiological function The normal operation.

Quantity: Let him take 1.5 grams of chitin every day, if taken together with chondroitin will be better. Diets such as shrimp and crab can increase the intake of chitin.

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