People say bitter gourd bitter me bitter gourd sweet
In the southern province of Guangdong, there is a Hakka folk song circulating: “When people talk about bitter melons, I am bitter and bitter. I have to choose between the hardships and the sweetness.â€
The bitter gourd gets its name due to its bitter taste. Vitamin C is high (84 mg/100 g) and there are protein, fat, sugar, calcium, phosphorus and carotene, vitamin B and other nutrients. Jiangsu bitter gourd contains 6.6 mg of iron per 100 grams, which is surprising. All generations of medicine believe that it has the functions of clearing away heat and purifying the eyes and detoxifying eyesight. Such as Li Shizhen said: "Bitter melon bitter, cold, non-toxic, with the addition of evil heat, lack of solution, pure heart and eyesight, Qi and impotence" effect. "According to interest rates in the diet spectrum" contains: "Bitter gourd green is bitter cold, polyester heat, eyesight, pure heart. Can sauce can be marinated, fresh meat first boiled to bitter taste, although the summer meat juice can be condensed, the cold should not eat. The color is red, sweet and flat, nourishing blood, moistening the spleen and kidneys.†In the summer, people are prone to heat stroke, which is combined with rain and dampness, which is conducive to the growth and reproduction of bacteria, perishable foods, and intestinal and diarrhea diseases such as diarrhea. Something happens. Therefore, eating bitter melon in summer is extremely beneficial to the body. So how do you eat?
(1) Make herbal tea with bitter gourd and drink it in summer.
(2) Cut the bitter gourd into slices, salt it for a while, and then add the meat, use garlic, bean drum with the fried, delicious color fresh.
(3) Treat heat stroke, use one fresh bitter gourd, cut off and cut it into tea, and then join it. Hang hanging in ventilated place, 5-10 grams each time, decoct or soak in water for tea.
(4) Fanre hot drink, use a fresh bitter gourd, cut open to simmer, chop, Shuijianbi.
(5) Acute dysentery, with a fresh bitter gourd, smashed mud, sugar amount, and uniform, two hours after the water filtered out, a cold service.
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