Spinach makes you strong
The British "Daily Telegraph" website recently reported that scientists have proved through experiments that the chemicals in spinach can strengthen muscles and speed up the body's conversion of proteins into muscle tissue.
Scientists estimate that if you want to rely on it to make muscle mass bigger, you should eat at least 1 kilogram of spinach a day.
Researchers such as Ilya Ruskin of Rutgers University in the United States extracted plant ecdysteroids from spinach and conducted experiments on their efficacy. After adding phytoecdysteroids, human muscle samples grew 20% faster.
According to a report published by the British New Scientist Weekly report, mice injected with phytocide steroids for a month have become stronger and grip strength has also been enhanced.
Previous studies have shown that spinach, which is rich in vitamins C, A, and K, helps to slow down the digestion of fat, making it impossible for the body to feel hungry for a long time, thus playing a role in weight loss. In addition, studies have shown that spinach can also refresh the mind.
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