Male "sex" function is inseparable from dietary care
I. Points for dietary care
1, ensure a balanced diet
To meet the needs of human growth and development of sexual organs and maintain normal physiological and sexual functions. If the body is weak and sick, it will inevitably affect the sex life.
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2. Some of the ingredients in food are directly related to sexual function
For example, vitamin A compounds have the function of maintaining the normal function of the reproductive system; zinc has an important influence on the development of the human body and sexual organs, zinc deficiency can delay growth and reproductive function.
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3, the impact of food choice on sexual function
Selecting foods with replenishing qi and blood and invigorating the kidneys can effectively enhance male sexual function and prevent sexual dysfunction. Foods with such effects include sea shrimps, walnuts, roosters, animal whips, yam, wolfberry fruit, leeks, boilers, Sichuan peppers, sea cucumbers, and epimedium.
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4, the relationship between drinking and sexual function
A small amount of alcohol has certain benefits for the body. For example, long-term excessive drinking may cause damage to the oral cavity, gastric mucosa, liver, cardiovascular, respiratory tract, lungs, etc., and may damage nerves and eyesight and reduce memory and intelligence. The fetus born in the same room after drunk is often malformed or has low intelligence. Some people call it "alcohol". Alcohol can inhibit sexual function, can cause impotence, premature ejaculation, spermatorrhea and so on.
Second, men's sexual health and diet nursery
Sex life is a normal physiological activity of the human body. In the sexual life, the human body has both cheerful spirits and material depletion. The sexual life consumes certain energy, physical strength, and nutrients. To supplement these depletions, the most basic thing is to increase nutrition reasonably.
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