Middle-aged and elderly people fall health care

According to traditional Chinese medicine, the main gas of autumn is called "Qiuzao," and its air is clear and its nature is dry. Common dry mouth, dry lips, dry nose, dry throat, dry tongue and less fluid, large easy to knot, dry skin, and even cleft palate embolism. As the air gradually cools in autumn, it can promote the embolism, stroke, bronchial asthma, indigestion, gallstone colic, angina and other diseases; also susceptible to colds, rheumatic fever, etc., so the hospitalized patients increased significantly this season, especially in the elderly .

To fall ill and stay healthy in the fall, we must pay attention to the following points:

1. Dietary Nursing: Eating and drinking should be based on the principle of “nourishing yin and moistening the lungs”. In other words, eating more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc., can play the role of nourishing yin and moisturizing the lungs; eat less onions, ginger, garlic, chili and other spicy foods; eat more oranges, hawthorn, fresh vegetables, Sour food. For elderly people with weak stomach, you can start drinking porridge in the morning to benefit the bones.

2. Adding or subtracting clothes: Although it is hot at noon in the early fall season, it is breezy in the morning and evening. Therefore, you should pay attention to adding clothes to prevent “cold” attacks. But don't wear too much and you're too strict to avoid wearing colds and colds.

3. Careful living: the ancients said: "early morning get up early, and the chicken is also good." Means that in the fall to go to bed early and get up early.

4. Strengthen sports training: In the autumn, the weather is dry, so it is necessary to breathe more fresh air, walk, run, and exercise in the cool morning breeze. This is not only a good “air bath” but also a cold-resistant training. The body was able to adapt to cold stimuli and was fully prepared to survive the coming winter.

5. Maintain a certain indoor humidity: In the fall, the humidity in the air is small, the wind is large, the sweat evaporates quickly, and it is easy to make the skin dry and the hair is easy to fall off. Therefore, we must pay attention to maintain a certain degree of humidity in the room, and to properly supplement the body's moisture.

6. Drug care: According to the characteristics of the fall, some vitamins can be properly taken. In addition, you can also take medicines that promote the circulation of the lungs, nourish the yin and replenish the Qi, such as American ginseng, Adenophora, Ophiopogon japonicus, Lily, Almond, Chuanbei, Peach Sea and so on. Usually people with yin deficiency constitution can use Liu Wei Di Huang Wan and Da Buyin Pills.

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