Waist muscle strain with diet conditioning is the key
Lumbar muscle strain therapeutic side:
1. Kidney and kidney porridge: fresh loquat leaves 500g, washed, chopped; sheep kidney 2, washed, to the fascia, parotid gland, chopped. Two materials and rice 250g, add water, amount, use a small fire mash into porridge, add spices to eat. Once a day, even for 7-10 days.
2. Sui Duzhong Decoction: squat 1, hair and viscera, plus 30g, Eucommia 15g, add water, a total of fried, to the dregs, meat Yin Tang. Once a day, even for 5-7 days, taking intermittently.
3. Distilling eucommia pigtail soup: two pigtails, to the hair wash, add Dipsacus, Eucommia each 25g, home cooked in the casserole, add a little salt to the dregs, eat pig tail Yin Tang. Even served 5-7 days.
4. Turtle Eucommia soup: Turtle 250g, walnut 30g, Eucommia 10g, a total of cooked.
5. Eat turtle meat, walnuts, Yin Tang, and even served on the 3rd, intermittent use.
6. Astragalus Eucommia Soup: Astragalus 250g, 1 pig kidney, Eucommia 15g, a total of stewed cooked meat soup. Even served on the 3rd.
7. Pig kidney black bean soup: 2 pig kidneys, black beans lOOg, dried tangerine peel 5g, cumin 5g, 2 ginger, cooked together, add condiments to eat. Every other day, even served 5-7 times.
8. Eucommia pig kidney soup: Eucommia 30g, pig kidney 2, add a little salt stew served. Once a day, even for 7-10 days.
9. Walnut red and yellow drink: Walnut 60g, cut fine, add appropriate amount of water cooked, then add the brown sugar 30g, rice wine 60ml, slightly heated after serving hot drinks. Once a day, even for 5-7 days.
10. Walnut fried leeks: walnut 30g, leeks 120g. First fry the walnuts with sesame oil, add the appropriate amount of fine salt, then add the leeks and fry them before eating. Once a day, even for 3-5 days.
11. Leek fried shrimp: Leek 100g, shrimp 30-60g, refueling, salt, ginger and other spices fry, and the same wine with Beverage Service. Regular consumption.
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