5 kinds of hot pot eat hurt stomach 8 big points to make you eat healthy
After a cold day, the hot pot restaurants became more and more popular, especially the famous Chongqing hot pot, hot and delicious food, can bring the most warm sense of well-being. Fresh ingredients, freshly-baked food, and shabu-shabu can be said to be at least one cooking method of processing. As long as the quality of raw materials is guaranteed, hot pot is indeed a very healthy way to eat. However, such a good healthy food will also hurt the stomach! How to eat hot pot will hurt the stomach? Think about it, including the following five ways of eating.
How to eat: Eat a hot pot and root ice cream to experience the icy fire.
Explanation: After eating the hot pot, the stomach has been stuffed with food and the burden is heavy. At this time, it is necessary to concentrate on strengthening the blood circulation in the stomach so that it can better mix and grind foods; it also needs to secrete a large amount of digestive juice to facilitate digestion in the small intestine. If an ice cream suddenly comes, the blood vessels in the stomach contract, the peristalsis weakens, and the digestive juice reduces secretion; at the same time, the temperature drops, and the activity of digestive enzymes decreases. Isn't this a problem with your stomach? People with strong digestive abilities can also tolerate it. Those with poor digestive function can hardly bear this stimulation. The result is indigestion, bloating, stomach pain, bloating, and diarrhea. Even three or two days will not come.
In addition to ice cream, post-meal ice plates are not worth promoting.
Eat two: while eating fat beef fat sheep, while drinking cold beer, seeking straightforward.
Explanation: This way of eating, as above, will reduce the digestive capacity of the gastrointestinal tract. This problem is even more pronounced when fat fat sheep are eaten. This is because the fat of cattle and sheep is highly saturated fat. They are very hard blocks at room temperature and cannot become liquid at body temperature - just look at the hardness of sheep oil, butter, and butter. It's okay to eat beef and mutton hot. If you deliberately add cold beer to your stomach, these fats may solidify into pieces. For these hard fats, the body's lipase and bile will feel quite difficult, and they will not be able to efficiently mix it into a uniform cradle, and the digestive rate will naturally drop. If the digestive function itself is not strong enough, this method of eating can easily lead to the above indigestion.
Some food components that have not been fully digested once they enter the bloodstream from the damaged digestive tract may also cause food intolerance reactions that cause many aspects of discomfort.
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