Pregnancy recipes to eliminate stretch marks
In pregnancy
Diet pays special attention to the balanced intake of sugars, proteins, and oils. Too much oil, too sweet (easily obese), too salty (easily edeated) foods should be avoided.
During pregnancy, the stomach is subjected to gravity. It is recommended to use a corset belt and a corset, so that the weight of the stomach is shared by the corsets. Moderate exercise such as walking and climbing stairs can control the weight of pregnant women.
Do not exceed twelve to fourteen kilograms during the entire pregnancy, or four or five kilograms in one month. Even in the late pregnancy, do not have more than two kilograms in one month.
Experts reminded that due to the wet weather in the south, the skin of the belly is easier to itch, and some pregnant women will scratch the belly. This is strictly forbidden because scratching will destroy the structure of the collagen fibers of the dermis. In addition, hot showers can also have a bad effect on collagen fibers and are prone to stretch marks.
During pregnancy, massage with pregnant products can promote blood circulation and reduce edema. The skin is more moist and elastic, which can effectively prevent the occurrence of stretch marks.
Eliminate stretch marks recipes
tomato juice
Raw materials: 2 tomatoes, water amount.
Practice: Peel the tomato, add the appropriate amount of water into the mixer to break it. If you want to be lazy, you can buy ready-made fresh-keeping tomato juice.
Nutrition secrets: tomatoes have skin care and can effectively prevent stretch marks. The strongest weapon against the stretch marks is the tomato. This is because tomato is rich in lycopene, and lycopene is 20 times more powerful than vitamin C in antioxidant capacity. It can be said that it is anti-oxidation and superstrength that can prevent stretch marks. It can help mothers to effectively relieve stretch marks.
Love Tip: Tomato cold, if fasting food is easy to cause abdominal pain, so mothers should eat other food before eating.
Grilled salmon
Ingredients: 150 grams of salmon meat, 20 grams of tomato, a little spice.
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