Seven small ways to cure insomnia
2023-03-30 23:08:11
[China Pharmaceutical Network Health Health] In the life of a person, sleep accounts for about one-third of life. If you have a bad sleep, it will not only affect your health, but also affect your mood and reduce your work efficiency. In modern society, for various reasons, more and more people are unconsciously caught in the crisis of sleep. According to a World Health Organization survey of more than 20,000 people in 15 countries in 14 countries, 27% have multiple sleep disorders, including insomnia, snoring, and early awakening. According to a survey released by the China Sleep Research Association, the incidence of insomnia in Chinese adults is only 38.2%. How bad is it to sleep? How can I get rid of insomnia and get a good sleep? 
Insomnia is fiercer than tiger, 5 hazards of insomnia
1, insomnia = disfigured: Many women suffer from long-term psychological stress, mental stress, living habits, physiological characteristics and other reasons, endure many years of dreams, easy to wake up, wake up early, sleep difficulties and other problems. Long-term insomnia has caused many women to look dull, dull, dry, and wrinkled.
2, leading to amnesia, long-term insomnia will make the body's memory degenerate, patients often show that things are lost, just want to say, suddenly forgot, and developed into Alzheimer's disease in severe cases. Although it can not be said that frequent insomnia will directly induce Alzheimer's disease, it can at least be one of the predisposing factors of Alzheimer's disease.
3, causing habitual hair loss: Modern medicine shows that the length of sleep has a significant relationship with hair loss, and hair loss is also closely related to sleep quality. Therefore, frequent insomnia is very likely to cause hair loss.
4. Depression: There is a close relationship between insomnia and depression. Many people with depression have experience of insomnia, and long-term insomnia may also cause depression.
5, trigger sleep apnea syndrome: sleep apnea syndrome is a manifestation of sleep disorders, and is closely related to frequent insomnia.
Seven small ways to cure insomnia
1. Adhere to the habitual activities before going to bed. Before going to bed, you should do some activities that you are used to: drink herbal tea, drink milk, take a bath, write a diary or listen to music for a while.
2, do physical and psychological relaxation, life stress makes people nervous, many things in the daytime work, study, life may strongly affect your mood so that you can not sleep at night. Therefore, before going to sleep, you should let go of all kinds of distracting thoughts, relax your mind, consciously make your activities follow the normal natural rhythm, maintain a stable state of mind, and help the sleep. Don't use excessive brain before going to bed. Thinking about meditation will make the brain excited. Hard to be quiet.
3, wash a hot water before going to bed, you will feel more comfortable and conducive to body health.
4, can not exercise vigorously before going to bed, such as your evening or evening exercise habits to be carried out 4 hours before going to bed.
5. Maintain air circulation and proper temperature in the bedroom. A good environment helps to fall asleep quickly, the temperature is best at 18-20 °C, and the floor should be sprinkled in dry weather.
6. Irregular life is an important cause of insomnia. To form a normal and regular pace of life, develop a good habit of sleeping on time and getting up on time. No sleep, no sleep every night. Also go to bed on time, even on weekends can not try to make up. Don't sleep too much last night, and bed tonight to "fill" the loss.
7. Try to eat less digestible or greasy or irritating food at night. Do not drink alcohol or caffeine for 2 hours before bedtime.
Insomnia is fiercer than tiger, 5 hazards of insomnia
1, insomnia = disfigured: Many women suffer from long-term psychological stress, mental stress, living habits, physiological characteristics and other reasons, endure many years of dreams, easy to wake up, wake up early, sleep difficulties and other problems. Long-term insomnia has caused many women to look dull, dull, dry, and wrinkled.
2, leading to amnesia, long-term insomnia will make the body's memory degenerate, patients often show that things are lost, just want to say, suddenly forgot, and developed into Alzheimer's disease in severe cases. Although it can not be said that frequent insomnia will directly induce Alzheimer's disease, it can at least be one of the predisposing factors of Alzheimer's disease.
3, causing habitual hair loss: Modern medicine shows that the length of sleep has a significant relationship with hair loss, and hair loss is also closely related to sleep quality. Therefore, frequent insomnia is very likely to cause hair loss.
4. Depression: There is a close relationship between insomnia and depression. Many people with depression have experience of insomnia, and long-term insomnia may also cause depression.
5, trigger sleep apnea syndrome: sleep apnea syndrome is a manifestation of sleep disorders, and is closely related to frequent insomnia.
Seven small ways to cure insomnia
1. Adhere to the habitual activities before going to bed. Before going to bed, you should do some activities that you are used to: drink herbal tea, drink milk, take a bath, write a diary or listen to music for a while.
2, do physical and psychological relaxation, life stress makes people nervous, many things in the daytime work, study, life may strongly affect your mood so that you can not sleep at night. Therefore, before going to sleep, you should let go of all kinds of distracting thoughts, relax your mind, consciously make your activities follow the normal natural rhythm, maintain a stable state of mind, and help the sleep. Don't use excessive brain before going to bed. Thinking about meditation will make the brain excited. Hard to be quiet.
3, wash a hot water before going to bed, you will feel more comfortable and conducive to body health.
4, can not exercise vigorously before going to bed, such as your evening or evening exercise habits to be carried out 4 hours before going to bed.
5. Maintain air circulation and proper temperature in the bedroom. A good environment helps to fall asleep quickly, the temperature is best at 18-20 °C, and the floor should be sprinkled in dry weather.
6. Irregular life is an important cause of insomnia. To form a normal and regular pace of life, develop a good habit of sleeping on time and getting up on time. No sleep, no sleep every night. Also go to bed on time, even on weekends can not try to make up. Don't sleep too much last night, and bed tonight to "fill" the loss.
7. Try to eat less digestible or greasy or irritating food at night. Do not drink alcohol or caffeine for 2 hours before bedtime.
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