What to eat during the winter to nourish the lungs

The weather is getting colder and the drying is more obvious. Many people suffer from thirst, loss of appetite and dry skin. From the TCM health point of view, the health of autumn and winter should be mainly from the lungs, lungs, Bufei start.

Sugar cane, pear Qingfei Runzao

Chinese medicine practitioners believe that those who have evidence of Qiuzheng can eat some spicy food to disperse the qi in the lungs. Qingfei Runzao food can choose wolfberry, pear, sugar cane, wolfberry, orange, radish, bamboo shoots, loofah, cabbage, seaweed, duck eggs and so on.

Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on dry stools, nausea and vomiting, and hyperpyrexia and cough. Pears have thirst, thirst, phlegm, heat and reduce heat, nourishing myogenic, lungs to dry and other functions, the most suitable for people with internal heat. Especially suitable for hyperactivity cough, pediatric wind-heat, dry stool syndrome.

However, due to the cold nature of pears and sugar cane, people with stomach and stomach ache are unfit for human consumption.

Black and white fungus can raise lungs

According to traditional Chinese medicine, the five internal organs of the lungs fall in the autumn, so it is generally advisable to have a normal physique in the fall. The so-called flat supplement, you can choose black fungus, white fungus, ginkgo, peanuts, almonds, apricots, figs, 10,000 fruit, ebony and so on.

Lily, glutinous rice tonic lung

In addition, people with signs of lung qi deficiency should be treated with qi, yin or Qiyin. Available lilies, glutinous rice kernels, yam medicine, honey and other replenishing lung. When the symptoms of lung yin deficiency are caused, they can be used for walnut cultivars, citrus aurantium, lean meats, eggs, milk, and other foods to nourish lung yin. If you injure stomach, liver and kidney yin, available sesame, Sydney, loquat juice and milk, hemp, sea cucumber, chicken and other nourish the stomach yin and liver, kidney yin.

It is a kind of autumn supplement that is “make up but not drastic” and “anti-dry and not greasy”. The raw quail is mainly based on kidney essence and astringent essence, while the fried quail is mainly based on spleen and appetizers. In the fall, the use of amphibious tonic, the simplest is to make quail paste: the fried maggot 1000 g ground into powder, temporary service, take 50-100 grams of powder to open water transfer service. As you like, you can add sesame, peanuts, walnuts, etc.

Fall should not be overly tonic

Although autumn is a good season to nourish the body, tonic should also be moderate. In general, it is not appropriate to consume foods that are too spicy and greasy, fried, and pilose antler, bullwhip, and red ginseng. For those who suffer from hot flashes, they should avoid using foods that are bitterly cold, and they should avoid excessively pungent discomfort in order to avoid excessively injuring or invading the lungs and causing lung deficiency.

Chrysanthemum scent

Ingredients: 200 grams of clams and 10 g of chrysanthemums.

System of law: 1. After the water, remove the water. 2. Chrysanthemum boiled water soaking, with Wen Hao with the release of stew pot, add ham, ginger and steamed seasoning soup, salt, MSG and other seasoning can be.

Efficacy: Shufeng heat, Ziyin Runzao. Applicable to Diabetes, loss of appetite, urinary jaundice, edema, blockage, headache, dizziness, red eyes, anorexia and other symptoms of diet. Note that the meat is cold and the spleen and stomach are unfit for human consumption.

Comments: This product is salty, its tender and delicious, nutritious, known as "the world's first fresh"; and rich in protein, fat and carbohydrates, also contains various amino acids and vitamins and calcium easily absorbed by the body Potassium, magnesium, phosphorus, iron, and other essential minerals.

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