What to eat for children's bone development
If your child has good bones, it is easy to grow taller. In order for the bones to develop healthily, nutrition must keep up, so eat more foods that promote bone development. Which foods can play such a role? Xiao Bian took everyone to do a bit of orthopedic diet health knowledge.
1, calcium food
Allowing your child to eat more calcium-containing foods helps develop bones. Can also prevent children from rickets, fracture healing. These calcium foods include milk, soy products, yogurt, bones and so on.
2, protein food
Eating more protein helps restore muscles, ligaments and soft tissues. It is of great help in the prevention and treatment of muscle sprains, ligament strains and other orthopedic diseases. These protein-containing foods include eggs, soy products, fish and shrimp, and lean meat.
3, vitamin foods
Eat more foods containing vitamin E can dilate blood vessels and promote the occurrence of blood circulation. Such foods include peanuts, almonds, and squid. Eat more foods containing vitamin B can play a role in pain relief, such foods are brown rice, sesame seeds, soybeans and so on. Eat more foods containing vitamin C, can promote the growth of tendon tissue and then restore.
Each kind of food contains different nutrients. Parents must balance diets and balance nutrition to promote bone health. Do not eat too much of a certain kind of food, resulting in an imbalance in nutrition.
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