After the beginning of autumn, eat "three melons"

Although the beginning of autumn is over, the heat can still be reduced, to recommend three kinds of melon vegetables, namely melon, bitter gourd and loofah.

The vegetable with the highest moisture content - melon

The wax gourd, which was named after the summer but named melon melon, is because the winter melon is ripe and there is a layer of white powder on the surface. It is like the white frost of the winter. Melon is almost free of fat, carbohydrate content is also low, so the calorific value is low, belonging to light food, water content of up to 96%, due to cold melon, can heat and heat, diuretic laxative, help the body's elimination Detoxification, with skin soup together, the effect is more obvious. Ideal for hot weather as a vegetable.

The melon can raise stomach and fluid, diuresis and water, contains the alcohol diacid, can promote the body's starch, sugar into heat energy, but not into fat. Long-term food can make the skin white and jade, moist and smooth, and can maintain body fitness.

Obesity, vitamin C deficiency, pregnancy edema, kidney disease edema, athlete's foot, diabetes is particularly suitable.

However, when serving nourishing medicine, it is inappropriate to eat melon. People with chronic illness or yin and wang deficiency, spleen and stomach deficiency, and loose stools should be careful.

Gentleman in vegetables - bitter gourd

Bitter gourd, also known as cold melon, is used in summer to heat and heat vegetables. The bitter gourd is named after melon and melon. If bitter gourd is boiled and fried together with other foods, it will never pass on bitterness to other foods, so it has the reputation of “a gentleman dish”.

Bitter guarana contains high levels of protein, fat, and carbohydrates in melons, especially vitamin C, which is as high as 84 milligrams per 100 grams, ranking the highest in melons. Balsam pear also contains crude fiber, carotene, bitter melon, phosphorus, iron and many minerals, amino acids and other nutrients. It can clear away heat and relieve heat, clear the heart and eyesight, and relieve tiredness. Fresh bitter gourd tea drink has a certain effect on heat stroke.

According to research, bitter gourd contains insulin-like substances that have a significant hypoglycemic effect. It promotes the breakdown of sugars and has the effect of converting excess sugar into heat, which improves body fat balance. If a diabetic suffers from bitter gourd, it will work better with tea. People who eat bitter gourd are less likely to catch fire and can improve the symptoms of diabetes. Part of bitterness in bitter gourd comes from the organic base it contains. Not only can stimulate people's taste nerves, increase appetite, but also accelerate gastrointestinal motility and help digestion. Bitter melon also has a unique bitterness ingredient - chicken cream, can inhibit excessive excitement of the body temperature center, play a role in relieving heat and heat. In hot summer. Children often give birth to wolfberries, scrub with bitter gourd, and have antipruritic and expectorant effects.

Bitter melon can be fried, cooked or steamed, refreshing, bitter after the sweet, long-lasting taste. If bitter gourd and pepper are fried together, bitterness can be reduced. Cut it into thin slices, and then sprinkle some salt on it for a while, and then use water to filter out the salt. You can also cut the bitter gourd into pieces, and then cook them and soak them in cold water. This will reduce the bitter taste of the bitter gourd.

However, bitter gourd contains quinine, can stimulate uterine contractions, causing miscarriage, pregnant women should not eat. Spleen Deficiency should not eat.

The "beautiful water" in vegetables - loofah

The beauty value of loofah has long been known, and loofah juice is even known as "beautiful water." This is because the loofah contains vitamin B1 that prevents skin aging and vitamin C that makes the skin white and other ingredients, can protect the skin, eliminate plaque, make the skin white, delicate, is a rare beauty food. It is sweet, with cooling and cooling blood, detoxification, phlegm, phlegm, Run muscle beauty, through the meridians, line of blood, milk and other effects. Loofah has the effect of clearing away heat, removing blood stasis, and removing collaterals. Loofah is rich in vitamins, proteins and 18 amino acids. In particular, it contains humic acid, which is not found in other vegetables, and can regulate metabolism in the human body and can be used as a supplementary food for weight loss and cancer prevention and cancer prevention. Loofah can be fried or soup. Loofah scrambled eggs can be used to postpartum milk barrier. Loofah soup can be used for fever and polydipsia. Loofah should be cut now, so as not to lose the nutrient content with the juice, but also in the cooking process should pay attention to less seasoning, try to keep light to keep the tender and refreshing characteristics.

Author: Liu Shaogui the First Affiliated Hospital of Hunan Medical University

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