Autumn porridge
A cold autumn rain, gradually turning cold weather, not only makes people's immune system decline, even sensitive and fragile stomach will be implicated. Yang Li, a professor at the Chinese Academy of Traditional Chinese Medicine, pointed out that autumn is a crucial period for protecting the stomach. It is a simple and easy way to eat porridge in the morning.
Yang Li pointed out that after experiencing a summer "cold drink bombing", the stomach and the stomach function will be weakened. In addition, with the windy autumn and the dry climate, they will be spotted with cold fever when they are not paying attention. At this time, some choices should be made. Digestive nourishing foods allow the bodily functions to adapt smoothly from the hot summer to the cool autumn. Congee has this function. Every morning, empty stomach deficiency, drinking a bowl of hot porridge, not only let the stomach be nourished, reduce the burden on the digestive system, but also add nutrition, to rejuvenate the day's work. Porridges cooked with different ingredients can have different nourishing effects.
Cob residue porridge: "Maize is the first gold staple food deserved", which contains "all-round nutrition" for people of all ages to eat. Maize is sweet, sweet, and has liver, kidney, and bladder features, diuresis, swelling, flat liver and gallbladder, spleen and dampness, regulating Chinese appetizers, Yifei Ningxin, dampness and heat, etc. Dryness also helps delay aging.
Pumpkin porridge: After a summer of sunshine and growth, the current pumpkin is the best time for nutrition. Pumpkin porridge is a warm, there is Buzhongyiqi, heat detoxification effect.
Sweet potato porridge: Sweet potato and glutinous rice are cooked together. Drinking in the morning is very good for hypertensive patients.
Black sesame porridge: autumn is easy to constipation, and black sesame moistening is very good. When you do it, you can grind the black sesame seeds slightly and cook it with rice. The taste is more mellow.
Jujube glutinous rice porridge: jujube, glutinous rice Tongzhu, then add the right amount of sugar, there is spleen and stomach, Qi and blood, dampness diarrhea, thirst effect, for the loss of appetite, chronic enteritis is more applicable.
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