Baby recipes and practices
What should a 1 and a half year old baby eat? The following is a recipe recommended by Xiao Bian for a one and a half year old baby. After the baby is 1 year old, the deciduous teeth gradually pull out, and the digestion and chewing ability are enhanced. The diet has been mainly dairy-based since then, and it has gradually evolved into cereals, meat, eggs, and vegetables.
1 Year and a Half Baby Recipe: Tofu Fish Head Soup
Ingredients: 1 head of carp, 50 grams of tofu, 2 tsp of cooking wine, 1 tsp of diced green onion and ginger, and a proper amount of soybean oil, a little salt.
practice:
1. Wash the head of the squid, remove the squid and cut into 4 pieces; after the tofu is washed, cut it into small pieces.
2, from the pan into the onion ginger, until the fragrant, into the fish head, add wine stir-fried, add the appropriate amount of water and tofu, with the lid, the fire boil, low heat cook for 15 minutes, add salt and seasoning can.
Easy to do: When eating for your baby, you must be careful to remove the fishbone, so as not to card throat.
Warm Tips: Tofu rich in vegetable protein and fish head rich in collagen can be complementary to each other; the content of methionine in tofu is less, and the amino acid content in fish food is very rich, compared with phenylalanine it is Less, and the content of tofu is higher, so that both can complement each other; In addition, tofu contains more calcium, and fish contains vitamin D, the two eat together, can play a joint role of nutrients, so that the body's absorption of calcium The rate increases many times. Eating a fish head bean curd soup will help your baby raise his mind and heal his mind, add strength, and increase flexibility and adaptability.
1 Year and a Half Baby Recipe: Chicken Rong Tofu Soup
Ingredients: 50 grams of chicken breast, 30 grams of tofu, 20 grams of corn kernels, 5 grams of diced green onion, 100 grams of stock, and a little salt
practice:
1. Chicken breasts are crushed and boiled together with corn kernels.
2, tofu smashed, add boiled soup, add diced green onion and salt seasoning, you can.
Warm Tip: When the baby grows and develops, the supplement of protein and calcium is very important. Tofu and chicken broth are both the best providers of these two nutrients. Together with corn husks with crude fiber and antioxidant properties, the nutritional value of the soup is even higher.
1 year and a half baby recipes: loofah tofu
Material: 1 loofah, 50 grams of tofu, 1 tsp of ginger, soybean oil, water starch, salt
practice:
1. Loofah peeled and washed slices; tofu cut into small pieces.
2, from the pan after adding ginger and fragrant into the loofah, add enough water after frying, stir the fire.
3, boiled, enter the tofu block, boiled for 5 minutes, add water, starch, salt, seasoning, you can.
Warm Tips: Loofah can heat and intestines, cooling blood detoxification, Tongluo Huoxue; tofu contains a variety of amino acids, but also beneficial gas and the role of Shengjin Runzao, this light and delicious loofah tofu, pleasant fragrance, you can give Baby nourishing calcium, strong gluten bones.
1 year and a half baby recipe: mixed fruit and vegetable juice
Material: 30 grams each of apple, carrot, celery, pineapple and cucumber, 100 grams of milk
practice:
1. Wash apples, carrots, peel, cut into small pieces; celery, cucumber washed, cut into sections; chopped pineapple.
2. Add Dingka milk and cold boiled water to the juicer, stir and mix well.
Warm Tips: This fruit and vegetable juice, nutrition is complete, rich in vitamin C, carotene and calcium, iron, zinc and other baby growth indispensable elements, it is suitable for the baby to drink regularly.
1 year and a half baby recipes: egg fried tomato
Material: 1 egg, tomato half, soybean oil, salt, 1 tsp of coriander
practice:
1. Eggs are beaten into a bowl and stirred into egg liquid; tomatoes are peeled and cut into small pieces.
2, from the pan, pour the egg, pour back into the bowl after frying; add a little oil in the pot, into the tomato pieces, fry the juice, add fried eggs, add salt and parsley can be the end.
Warm Tips: Tomato is rich in nutrients, it is rich in vitamin A, can be transformed into vitamin A in the human body. And it contains organic acids such as malic acid and citric acid, which can increase the acidity of gastric juice, help digestion, and have the effect of regulating gastrointestinal function. After the eggs are added, the umami taste of the eggs is fused with the sweet and sour taste of the tomatoes and the taste is very good.
1 Year and a Half Baby Recipe: Canola Tofu
Ingredients: 10 grams of pork or dried rice, 50 grams of tofu, 1 rapeseed, soybean oil, salt, a little, 1 tsp of diced green onion and ginger
practice:
1. After washing rice or pork, cook it in hot water. Pork cut into thin slices.
2. Wash the rapeseed and cut it into small pieces. After the tofu is washed, cut into thick slices and fry yellow.
3, then take the pan, heat, into the sea rice (or meat) and diced green onion, ginger, stir-fry, then into the tofu, rape section and a little stir well after the water, salt seasoning, you can.
Warm Tips: This dish is low-fat, high-protein and is suitable for growing babies. The plant cellulose contained in rape can shorten the residence time of food in the gastrointestinal tract and promote metabolism. Tofu can also make up the spleen and stomach and improve the baby's loss of appetite.
1 Year and a Half Baby Recipe: Dongpo Tofu
Ingredients: 100 grams of bean curd, 10 grams of ham and shiitake mushrooms, proper amount of soybean oil, a little diced green onion and ginger, 2 tsp of soy sauce, 1 tsp of cooking wine, a little salt
practice:
1. After tofu is washed, cut into pieces; ham is shredded, shiitake mushrooms are washed, and minced.
2, the pot put oil, heat, add tofu to fry, Sheng out.
3, the pot and then pour a little oil, heat, then enter the diced green onion, ginger until fragrant, and then into the ham and shiitake mushrooms fry until eight mature, then add cooking wine, soy sauce, add fried tofu ç„–For a while, season with salt.
Warm Tips: Mushrooms are rich in nutrients and contain a variety of vitamins to prevent colds and cancers. The combination of tofu and ham, which contains many amino acids, is more conducive to baby's absorption.
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