Faint darkening what to eat

People often sighed with emotion that “years are stimulating old pigs and knives,” especially for women. There is nothing more sad than aging. Women all want their face is not old, young and eternal, so usually rely on a lot of cosmetics to maintain their own, skin care products painted layer after layer, once the skin is disgusted. In fact, in addition to expensive cosmetics, usually eat more foods beneficial to the maintenance of the skin can also make you shine. The maintenance of cosmetics just stays on the surface, and the magic of food against aging is far more effective than those of jars and jars, and it makes you emit charm from the inside out, which is why we often say that “the beauty of women is eaten out”. Different face have different conditioning methods, let's take a look at different face treatment methods.

1, rough face: Yin and blood deficiency, found in dry fire type constitution.

Yinxue deficiency card, human disease, Yinxue deficiency: looking pale yellow, dry skin, hair withered, cracked nails, dim vision, numbness, insomnia, forgetfulness, and mental embarrassment.

Diet: Burnt sea cucumber

Practice: 200g water-cut sea cucumber cut long strips, with fresh bamboo shoots or water shoots 100g slices with the wok, add lean meat cooked together, add salt, monosodium glutamate, wine, eaten after thicken.

Efficacy: sea cucumber nourishing yin, bamboo shoots clear heat. The comprehensive effect can make the skin delicate and smooth.

2, pale yellow type: lack of blood

Loss of qi and blood will result in physical disability, with common symptoms such as fatigue, shortness of breath, paleness or chlorosis, dizziness, lip discoloration, palpitations, insomnia, and weakness of the tongue.

Diet: honey juice peanut dates

Practice: jujube 100g, 100g peanuts, after warm water soaked in the pot after the amount of water, boil until cooked soft, plus honey 20g, to thick juice to stop the fire, you can also use the pressure cooker to cook about 30 minutes, honey can be peanuts Rice and red dates are cooked into the pan.

Efficacy: red date qi, peanut clothing blood, peanut moisture, honey qi, comprehensive efficacy can make the ruddy complexion.

3, dark face: kidney deficiency, loss of Yin Ye.

Kidney deficiency is a condition in Chinese medicine. Kidney gas refers to the gasification of kidney essence. It reflects the functional activities of the kidney and is particularly important for human life activities. If kidney qi is insufficient, it will not only prolong prematurely, but it will also cause various illnesses, which is extremely detrimental to health.

Diet: chestnut stew cabbage

Practice: Birch chestnut 200g, shelled, cut in half, with the amount of duck soup to feed until cooked, then add cabbage pieces 200g, a little salt, MSG, cabbage cooked thicken.

Efficacy: Duck nourishing yin tonic, chestnut spleen and kidney, Chinese cabbage yin moistening, comprehensive efficacy so that the color Bai Zhe bright.

4, more wrinkled face: spleen and stomach deficiency

Spleen and stomach weakness is divided into: spleen qi deficiency, spleen yang deficiency, stomach qi deficiency, stomach yin deficiency. The symptoms of spleen deficiency are mainly shortness of breath, fatigue, dizziness, loose stools, diarrhea, easy bleeding, pale blood, and even looking dirty; spleen Yang deficiency mainly in: abdominal pain, cold greasy diet will be abdominal pain and diarrhea, loose stools; stomach Qi deficiency is mainly manifested in bloating, stomachache, hiccup, low food, and fullness after meals; stomach yin deficiency mainly manifests in inflammation on virtual fire, dry mouth, easy hunger, stomach acid, uncomfortable pain, mouth sores and so on.

Diet: Assorted yam mud

Practice: Fresh yam or potato 500g cooked, peeled, pressed mud, then squeezed into a cake-like, on the walnut, red dates, mountain plants, plum and other fruit, on the steamer and cook for about 10 minutes, after pouring honey.

Efficacy: Yam Spleen Yishen, walnuts can Bufei Yishen, Runzao brain, red dates, nourishing qi. The comprehensive effect can stretch skin wrinkles, smooth and moist, improve the color.

5, looking puffiness type: Yang deficiency, lack of kidney yang, wet on the head and face.

Diet: fried rice, rapeseed practices: rape 200g, wash long cut, fried with oil. And then put into the warm 50ml of dried shrimps, add appropriate amount of chicken broth, add salt, monosodium glutamate, can be eaten.

Efficacy: rape diuretic dehumidification, sea-yang Bushen Yang, chicken soup tonic deficiency Qi. Comprehensive efficacy can make facial edema subside.

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