Fall Health Trilogy

As the saying goes, "In the morning, fall, cool in the evening." The reason why the body is loose becomes dense and the yang is beginning to hide. Climate change is erratic. It can be described as "a time of trouble." Health care should be adapted to the times. It can be roughly divided into three stages.

In the early fall, when the human body enters the fall, the digestive function of the human body is reduced, and the intestinal disease resistance is weakened. Inadvertently, it is prone to intestinal infectious diseases such as dysentery, food poisoning, cholera and typhoid, and acute infectious diarrhea occurs. Therefore, precautions must be taken to prevent it. To prevent illness from entering the mouth. Due to poor digestive function of the human body, it is not possible to consume a large amount of meat, and you can eat more products such as beans and barley.

And we must pay attention to "bad autumn bellies," and watermelon should be eaten less, so as not to damage the spleen and stomach. At the same time, it should also pay attention to add water, drink light salt water, green tea, mung bean soup and sour plum and other refreshing drinks. In addition. The natural climate, intertwined with heat and moisture, also creates conditions for the spread of diseases such as malaria and Japanese encephalitis. In this regard, special care must be taken to prevent mosquito bites.

Mid-Autumn is accompanied by natural all things withered and wilted yellow, and the body also has signs of "dry and dryness in fluids," such as dryness of nose and throat, dry skin, and constipation. This should be adjusted from the diet, eat pears, persimmons, grapes, pomegranates, sugar cane, carrots, tomatoes and other juicy fresh fruits and vegetables, eat less spicy, fried foods. As for bananas, spinach, and pears, they all have the property of sleating or cooling. When the abdomen catches cold or swallows too much cold air, too much greed for these fruits and vegetables causes diarrhea. The vitality of flies in the fall does not diminish, and contaminated or corrupt foods are prone to “infectious diarrhea”.

The old people who have a tendency to gout should not eat fish, shrimps, crabs and other aquatic products or foods rich in purine such as meat, liver, and kidneys. They must guard against metabolic disorders of the body's purines, cause hyperuricemia, and form acidic bodies. Many people feel weak, lack of energy, weakness, work efficiency, or suffering from gout.

Because coal is easy to hurt the lungs, and the lungs are mainly fur, and the lungs are weak, the hair is not solid, so that the hair loss is relatively increased at this time, so pay attention to hair care and hair care. Through the consumption of summer heat, the human body emits heat, loses weight, and is slightly wasted. As the weather gradually turns cold, fat cells begin to accumulate and the body tends to be obese.

At this time, if obese people can control weight and take different ways to lose weight, they can effectively suppress weight gain. Mid-Autumn is the best time to lose weight, and it is a good time for climbing and climbing. The development of this traditional health care activity can improve the body's ability to adapt to changing climates and immunity and enhance physical fitness.

The temperature difference between late morning and late autumn, especially in deserts and Gobi, is characterized by unequal hot and cold climate. The idiom of “early hussy piquing and holding a stove to eat watermelon” is a portrayal of this climate characteristic. Since then. The climate began to turn cold.

On this occasion, we must pay more attention to the news media's weather forecast, increase or decrease clothes in a timely manner, guard against colds, and strengthen physical exercise, improve lung function, and prevent respiratory diseases such as bronchitis, pneumonia, and emphysema.

For people with existing cardiovascular disease, in the late autumn and the handover of autumn and winter, we must pay special attention to prevent cold wave invasion, strong cold air causes sudden drop in temperature, can affect human vasomotor function, induce stroke and myocardial infarction, must not be taken lightly If you do not pay attention at this time, it is very easy to get sick.

On the other hand, after the intense summer heat, the human body's protein, vitamins, fats, trace elements and other nutrients are indeed not lightly looted in the summer, in order to resist the coming cold, tonic, in order to maintain the balance of the body, and more To eat foods that can enhance human immunity and resistance, as winter supplements, this is the best time to adjust the spleen and stomach to play "bottom make up."

It is the best food choice for "Bottom Filling," which can be used to make soup, beef, red dates, peanuts, or brown sugar stewed beef. After the end of the fill, spleen and stomach Jian Yun, you can rest assured after the winter tonic, in order to withstand the cold. Autumn food supplements should pay attention to scientific supplements. If you fill up too quickly, unrestrained overeating, excessive bulimia, fat, protein, etc., easily lead to excessive bile and pancreatic secretion, contribute to increased bile duct pressure, activate trypsinogen and convert to pancreatic protein, accelerate The pancreas digests itself with dangerous acute necrotizing pancreatitis.

Eating too much and too fast, but also peptic ulcer or gastrointestinal perforation bleeding. You may wish to drink some fruit juice or fruit before dinner. Glucose, fructose, etc. in the fruit will be quickly absorbed into the bloodstream to increase the amount of blood sugar consumed by labor and correct the "hypoglycemia response."

Make important brain, heart, liver and other organs get heat in a timely manner. The crude fiber in the fruit gives the stomach a feeling of fullness, which can stop excess fat from accumulating in the body and prevent it from becoming fat.

Puffed Food

Puffed foods are mainly made of cereals, potatoes or beans, and are made of a bulking process such as baking, frying, microwave or extrusion. The structure has a certain degree of expansion and is crispy and vivid. Casual food with different styles.
Such as snow rice cake, potato chips, shrimp strips, shrimp slices, popcorn, rice crackers and so on.
Puffed foods are becoming more and more popular among consumers because of their delicious and crisp taste, convenient carrying and convenient use, wide application of raw materials and varied tastes.

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