Ziyin Runzao relieved over the early autumn
The autumn winds and the weather turns cold. At the turn of the summer and autumn, the sun is fierce and it is hot in summer. Another autumn dryness; the body sweating, body fluid consumption is too large, so that people swallow the tongue bitter, dry skin, dry cough and less phlegm. According to traditional Chinese medicine theory, the physiological adjustment should be carried out in the autumn with nourishing yin, clearing away heat, relieving the thirst, regulating the spleen and stomach, and soothe the nerves. Here are some of the autumnal nourishing dishes available to the food seeker.
Ear mushroom
Ingredients: water tremella, fungus, winter aunt each 100 grams, 150 grams of lean meat, chicken soup amount, rice wine, sesame oil, salt, starch, a little different.
Production: Put the ingredients on the dish and put it in the pan. Set it on fire and cook it with chicken broth or lean broth. Put it in salt, rice wine, sesame oil and then transfer it into starch juice until it is thick and bright. You can.
Efficacy: Qi, Yin, hemostasis. Frailty, weight loss, fever, and bleeding patients are particularly suitable for consumption.
Eight treasures pig stomach
Ingredients: 1 pig stomach, 150 grams of red dates, 10 lotus seeds, Miao rice, 15 grams each, 15 grams, 15 grams of ham, 15 grams of raisins, salt, monosodium glutamate and other spices amount.
Production: Pork belly wash, glutinous rice panning clean, the glutinous rice, red dates, phase, lotus seeds glutinous rice, Yingshi, grape ten, ham, salt, monosodium glutamate, etc. mix well after filling pig belly, stir Eat after steaming.
Luo Hanguo pig lung
Ingredients: 1 Mangosteen, 24 grams of lungs, and appropriate amount of seasonings.
Production: Wash and cut the mature Mangosteen into thin slices. Cut the lungs into small pieces. Extrude the foam. Wash into a casserole, add water, and then add Lo Han Guo. Cook it. Add the spices and eat.
Efficacy: Runfei cough, heat and phlegm, apply dry hot cough.
Huang Jing Wings
Ingredients: 60 grams of Polygonatum, 10 chicken wings, 50 grams of soybeans, 30 grams of walnut kernels and kelp, and the amount of seasonings.
Production: Wash with yellow essence, put in casserole, add appropriate amount of fresh water, scoop up the juice, wash the soybeans, soak in hot water for one night, wash foam with kelp, cut into strips, wash the chicken wings in water, pot In the release of water, into the chicken wings, then add the yellow essence, soy, kelp and spices, add the lid and cook for more than 30 minutes.
Efficacy: Huang Jing chicken wings have the effect of spleen and lungs, nourishing yin and essence, and boosting brain and increasing longevity.
Ganoderma lucidum jujube
Ingredients: 1 black-bone chicken, 25 grams of fungus, 50 grams of vegetable gall, 10 grams of rice wine, chicken essence, 2 grams of monosodium glutamate, 30 grams of chicken oil, 20 grams of medlar, 8 red dates, 30 grams of bamboo shoots, onion, ginger, Salt, pepper a little.
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