Foods high in potassium
What are the foods high in potassium?
There are many foods high in potassium, fresh green and yellow fruits and vegetables, such as fresh dates, oranges, persimmons, apricots and kiwifruit, prickly pears, sea buckthorn, blackcurrants, etc. are rich in vitamins and essential trace elements.
Foods high in potassium: corn, leeks, bean sprouts, lettuce, squid, squid, scutellaria, lean pork, mutton, beef, pork loin, red dates, bananas, etc., potassium per kilogram of food is 270 to 500 Between milligrams.
High-potassium foods: all types of beans, tofu skin, lotus seeds, peanuts, mushrooms, seaweed, seaweed, mustard, etc., per kilogram of food containing more than 1,000 milligrams of potassium. Followed by hawthorn, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork pine, squid, etc., the amount of potassium per hundred grams of food in more than 500 mg.
Since potassium plays an important role in anticancer and anticancer, in addition to reducing sodium intake in the diet, eating more foods containing potassium will greatly reduce the risk of cancer. Potato foods are rich in starch and cellulose and should also be eaten more. Under normal circumstances, the consumption of vegetables and fruits is best maintained at about 300 to 500 grams per day. While supplementing potassium, those high-salt foods, such as pickled ham, bacon, salted fish, and salty foods, must eat less or not.
What are the high potassium fruit?
1. Banana
The type of nutrients contained in bananas is not special compared to other fruits, but the content of certain nutrients is somewhat special:
High sugar: Bananas have a particularly high content of carbohydrates (sugars). Sugar content per 100 grams of fruit, bananas about 28.9 grams, other fruits such as apples, pears, watermelons and other sugar content of about 10 grams. The sugar contained in bananas is dominated by monosaccharides and disaccharides.
High Potassium: The potassium content of bananas is also particularly high. The potassium content per 100 grams of fruit is about 330 milligrams of bananas, while the other fruits are lower, such as apple about 119 milligrams, pear 92 milligrams, peach 166 milligrams, grape 104 milligrams, and watermelon 87 milligrams.
2. Longan
Longan is a high-calorie food in fruit, with high carbohydrate content and potassium content, and vitamin C content comparable to that of oranges.
Longan contains a variety of nutrients, there is blood and soothe the nerves, brain puzzle, nourish the heart and spleen effect; longan on uterine cancer cell inhibition rate of more than 90%, women's menopause is a good stage of gynecological cancer, appropriate to eat longan beneficial to health Longan has a tonic effect and it has an adjuvant effect on those who need to be nursed back to health after illness.
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