How to eat a baby in winter
Baby activities in winter are inconvenient, and many mothers are afraid of catching a cold baby and are not willing to take the baby out. However, the baby's body did not slow down the development of the winter because of the winter, every cell is not idle, so the mother can not ignore the baby's winter nutritional needs!
In the winter, you must keep your baby healthy for the winter without stopping. In addition to putting thick clothes on your baby to prevent colds, and taking your baby to the sun to enhance their vitality, don’t forget to focus on the diet. The season is well-adjusted to prevent cold and frost from the inside out, so as to make nutritious reserves for healthy winters.
Winter baby diet Raiders: insulation warm food and ultimately
The first major task in winter is naturally keeping warm. However, you must remember that warmth can not rely on "surface kung fu" alone. Of course, it is important to put thick clothes on your baby and prepare for warm litter. However, the cold resistance of the body depends on the hormones in the body.
When the weather gets colder, the body's hormone secretion activity in the body's secretory system changes to keep warm. For example, thyroid hormones can promote and accelerate the decomposition of the three major nutrients: protein, fat, and carbohydrates. Warm and cold.
When preparing meals, you should pay attention to make the table appear rich in carbohydrates, fat, protein foods, these foods can be in the cold weather for the body to add heat, especially foods rich in high-quality protein is more obvious, common Lean meat, chicken, duck, egg, fish, beef, bean products, etc.
Keep your mother warm and cold tips:
NO.1 Although these meats can provide calories to your baby, you still have to keep in mind that your baby's diet is nutritionally balanced and you can mix staple foods with coarse grains.
NO.2 Like adults, the baby's appetite will also increase in the winter, but don't be fond of embarrassment. You should take care not to ingest too much calories, and do not let the baby cause obesity by taking too much calories. .
NO.3 "When winter comes, can spring be far behind?" Spring is the golden age of your child. From now on, you will begin to make nutritional reserves for your child's growth. It is best to let your baby drink 250-500 ml of milk a day, foods such as kelp, soybeans, tofu and fungus, at least for each Schedule once a week.
Winter baby diet Raiders II: vitamins to improve resistance
Winter is the season when your baby has a fever. In winter, the climate is dry, cold weather will affect the body's metabolism, so that the body's oxidative function, resulting in an increase in the consumption of various vitamins, easily lead to vitamin deficiency, so the winter is the baby suffering from a variety of nutritional deficiency in the high season. So don't forget to let your child eat more vitamin-rich foods.
Vitamin B-rich foods
Animal liver, eggs, milk, beans, and certain types of vegetables, such as rape, spinach, green garlic and other leafy vegetables.
Vitamin A-rich foods
Dairy products, eggs, cod liver oil and animal liver foods, as well as spinach, carrots, sweet potatoes and other red and yellow fruits.
Vitamin C-rich foods
Orange fruit such as oranges, grapefruits, lemons, etc., as well as kiwi, mango, cabbage, cauliflower, spinach and other foods.
Keep your mother warm and cold tips:
NO.1 Green leafy vegetables in winter are relatively small, allowing babies to properly eat sweet potatoes, potatoes, etc. This type of food can not only supplement vitamins, but also can clear heat and poison.
NO.2 Among the vegetables listed in winter, Chinese cabbage, cabbage, white radish, carrots, bean sprouts, and rapeseed are all rich in vitamins. Can often change the food, a reasonable match, to meet your baby's demand for vitamins.
NO.3 Increased urine output in winter, and the discharge of inorganic salts also increases. If you eat more foods rich in calcium, iron, sodium, and potassium, such as shrimp, shrimp, liver, and bananas, you can effectively prevent the loss of these minerals.
Winter baby diet Raiders three: conditioning spleen and stomach children eat incense
Winter is also a season in which the stomach is relatively fragile. Although you will cook more oil in winter than usual, Xiao Bian should remind you that it is necessary to stop it because the winter gastrointestinal discomfort of the child is often a problem with the diet.
In a weekday diet, it should be light and greasy, and the food should be soft and easy to digest. Allows children to properly eat some foods that help the stomach to digest, such as yam, wolfberry, lentils, lotus seeds and so on.
When cooking, it is best to make foods such as soups, soups, and cakes. Eat as little or as possible without frying, frying, or baking. Give your baby foods that contain carotene, such as carrots, oranges, etc., to protect the mucosa of the respiratory tract and gastrointestinal tract from viruses or bacteria and protect the function of the spleen and stomach. What's more important is that you should allow your baby to eat properly and avoid overeating the stomach.
Keep your mother warm and cold tips:
NO.1 Winter is the most frequent epidemic of Hepatitis A and other epidemics, allowing babies to eat more algal foods, such as mushrooms, Hericium erinaceus, white fungus and aquatic products.
NO.2 Weak baby should first look for the reasons, and regulate the stomach, appetite, and then increase fish, poultry, meat, eggs, etc., as appropriate, to reduce the amount of exercise.
NO.3 Hoarding babies have poor digestion and mothers should not force eating. Instead, it is important to take care of the stomach during the fall and winter seasons. If the situation is serious, you can consult a doctor to help your baby professionally recuperate the stomach.
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