Nutritionist's Recipes for Hypertension
Today, several netizens came to me and asked: “Hello bear nutritionist! Hello! I measured the blood pressure a few days ago. It was a bit high and it was 140. It’s best to control it at around 120. How can I take care of my diet? What about this? There are several consultations like this one day. To say that the principle of high blood pressure diet may be a lot, many people are also aware, but still do not know how to eat specific. I used the nutrition catering software - automatic catering king, and seriously made a one-day recipe for this consultant. Taking into account the principle of low-sodium high-potassium diet, and suggested that he exercise more because the other party is overweight. The three high populations caused by obesity are a lot!
Hypertension is divided into primary and secondary categories. Hypertension is a common cardiovascular disease. The clinical syndrome is mainly manifested by the persistent increase in body-circulation arterial blood pressure. The cause of hypertension is unknown, which is called primary hypertension and accounts for more than 95% of all patients with hypertension. Secondary hypertension is hypertension that is secondary to renal, endocrine, and nervous system diseases. It is mostly temporary. After the original disease is treated, high blood pressure will gradually disappear.
Consultant situation:
Name: Zhang always hypertensive patient Gender: Male
Height (cm) : 170.00
Weight (kg): 75.00 Standard Weight: 65.00
Age and Labor Intensity: 18~ Adult (Male) Lightweight
Body Mass Index (BMI): 26.0 Physical Fitness Assessment: Overweight
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