What should your baby's autumn diet pay attention to?
In summer, babies eat more cold drinks will weaken the gastrointestinal function, a lot of sweating in the heat will also cause the body's nutritional loss. Therefore, by the fall, proper dietary supplements will help children grow and prevent diseases. Young mothers not only need to supplement their babies with minerals, vitamins to make up for their physical loss, and supplement high-calorie foods against the cold, they can also properly ingest high-quality protein-based diets to enhance their body's resistance.
Nutrition experts suggest that, as far as the baby's diet is concerned, fresh fruits and vegetables are indispensable throughout the year. According to the characteristics of autumn, diets can be considered to increase some beef, fish, chicken and other meat foods or soy products; more stew, fry, burn and other cooking methods. There are several recipes available for reference:
Shrimp egg dumplings: Wash the fresh shrimps, add salt, ginger, onion, cooking wine, etc., and put it in the steamer for a quarter of an hour. Mix the raw eggs in the wok, and add the shrimp when the eggs have not yet solidified. Fold the eggs into half moon shapes. Turn over and fry to remove them. After the water is opened, add vegetables and egg dumplings. Eat a little boiled water.
Shrimp and eggs are high quality protein foods. Shrimp contains a lot of minerals and is easily digested and absorbed. It is the best protein supplement for children, and vegetables can supplement vitamins and minerals.
Fish paste tofu soup: Wash the fish, add salt, ginger, steamed on the steamer to remove bone spurs, mash into the fish sludge. Boil the water and add salt. Place the soft tofu, cut into small pieces. Add the fish paste after boiling. Add a small amount of starch, sesame oil, and green onion into a paste.
Melon ribs soup: fresh ribs washed and cut into small pieces, add cold water, ginger, onions, aniseed, a small amount of vinegar, use a pressure cooker to cook for 30 to 40 minutes, add the melon simmer slowly, you can eat after boiled.
Eat melon, meat, bones and soup, can not only add high-quality protein, but also vitamins, calcium, iron, phosphorus and other minerals. Supplementing the soup not only enhances the baby's gastrointestinal function, but also slows down the adverse effects of dry weather on the child.
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