The body is dry in the fall so eat the best

Eight adults fall dry skin

Many people begin to have tight skin, dryness, and even peeling and itching in the fall. The Life Times recently conducted a survey on “Are you troubled by dry skin in the fall” by the joint Sina Health Channel?

Of the 1256 surveyors, 82% felt that their skin was dry, 16.7% of them were “feeling normal,” and only 1.3% did not feel it. When answering “Which part of your body is driest,” the most common are the face (34.1%) and the leg (31.3%), and the feet (16.2%) and the hand (15.4%) are common “dry spots”. Zhang Fengchuan, director of dermatology at Beijing Dongfang Hospital, introduced that the skin is the most surface layer of the human body, especially the face and hands are in direct contact with the air, changes in the external environment humidity and temperature will affect the maintenance of its moisture. The thickness of the palm or foot and the heel are thick or often rubbed. The skin will thicken and lack elasticity. After entering the fall, the decrease in humidity will “stolen” the skin’s moisture, while the increasingly cold weather will cause the sebaceous glands to Sweat gland activity decreased.

In the survey, 46% of people think that their own skin is the main reason for dry skin, 32.3% of people think the climate is the main reason, and 11.9% of people think that they did not do a good job of moisturizing. Professor Fu Jieying, director of the Department of Chinese Medicine Cosmetology at Guangzhou University of Traditional Chinese Medicine, believes that no matter how the skin is, protecting the skin should be done both internally and externally. From the "inside" replenishment, adjust the body's fluid metabolism, in addition to drink plenty of water, but also eat pears, sugar cane, lotus root, lotus root, honey and other Yin Yang Sheng Jin Runzao food. Try to eat as little or as little as you like, such as hot and spicy foods such as peppers, onions, ginger, garlic, and pepper, as well as fried and fatty foods. While supplementing the water source, it should also reduce the loss of water and avoid damage to the skin. You can apply skin care products with moisturizing effects to reduce the number of baths, water temperature, and avoid direct contact with cleaning products. However, the survey found that, compared with 58% of female participants who chose to “apply toners, moisturizers, and other skin care products,” 21.4% of male netizens "would not use any method," suggesting that men should choose moisturizing products designed for men.

Dry body to eat

Many people get up in the morning and often feel dry mouth, sore throat, or hot body, dry skin, and even dry eyes.

In response to these situations, many people’s first reaction is to drink plenty of water. In fact, the effect of replenishing water with pure water is often not the best, because it will quickly pass through the digestive tract, enter the bloodstream, and then be discharged from the kidneys. The time to moisturize the throat and digestive tract mucosa is very short. If you are unwell because of lack of water, you can consider the way to pay for water. Water containing a small amount of carbohydrates (such as sugar, starch, various plant gums) is much better than pure water. Because carbohydrates are a kind of hydrophilic material, they will absorb many water molecules, delay the absorption of water and prevent them from being excreted quickly. In this way, there is more time for the mucous membranes of the digestive tract to feel moisturized. Among the small molecular sugars, fructose has the best moisture absorption effect. Warm honey with honey rich in fructose, tune into a cup of light honey water, slowly sip a small mouth, the scorpion will feel more comfortable. Fruit also contains a lot of fructose, such as grapes, pears, bananas, persimmons and so are rich in fructose. In addition, Tremella fuciformis is rich in Tremella polysaccharides and is also a good hydrating drink.

The second reason for drying is because of insufficient vitamin A. This is because vitamin A is necessary for the synthesis and repair of epithelial tissues. If it is severely deficient, the resistance of skin and mucous membranes will be reduced, the mucus and sebum secreted on the surface will be reduced, and the mucosal immune function will also be reduced. Vitamin A deficiency is characterized by dry, keratinous epidermis, hair follicles, rough skin and touching hands, and even dry eyes. Vitamin A is a fat-soluble vitamin that coexists with cholesterol and is found in the liver, kidneys, high-fat marine fish, egg yolk and butter. Unfortunately, these foods are rarely eaten by modern people. Internal organs and egg yolks often do not dare to eat. Milk also degreases. The carotenoids in plant foods can also be converted into vitamin A in the body, but only orange and dark green vegetables are rich in carotene, such as carrots, pumpkins, red sweet potatoes, and spinach, kale, sweet potato leaves, etc. Green leafy green leafy vegetables. If dry eyes occur, it is best to take vitamin A capsules or cod liver oil under the guidance of a professional at the same time as food supplements.

The third cause of dryness is improper diet, eating spicy, salty, and dry foods that increase water consumption. Excessive salt enters the blood vessel and increases the osmotic pressure of the blood, causing the blood pressure to rise. The water in the tissue is reduced and naturally causes dryness. When salt leaves the body, it takes a lot of water and makes the body drier. Although chili does not increase the osmotic pressure of human blood, it will make the skin's blood circulation faster, body heat, and increased sweating. This will also lose body moisture. Foods such as roasted seeds and nuts, such as fried peanuts, fried sunflower seeds, and various baked nuts, are originally low-moisture foods. After high-temperature processing, the water is removed to form a very dry state. The proteins contained in them are hydrophilic substances and they are very eager to grab back the lost moisture from processing. Therefore, as soon as these foods enter the mouth, the moisture in the mucous membranes of the mouth and throat will be ruthlessly taken away, making the throat and mouth dry. At the same time, these roasted seeds and nuts often contain high salinity, which is worse for delicate mucous membranes. Therefore, although the nutritional value of nuts is relatively high, they cannot be eaten without restriction. Attention should be paid to products with less salt, and the amount of food eaten each day is more than a small amount.

In the end, what I want to say is that replenishing water and vitamin supplements will not solve everyone's problems, because there are still some people whose problems lie in insufficient rest. In this case, the best measure is to rest in time to allow the body to recover in time, the skin's moisture will gradually return to normal, and the eyes can also be restored to the original clear and bright state.

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