What do you eat for dinner?
Do you feel hungry when you stay up late, and then eat something? I believe many people's answer is yes. Many office workers go to work late at night as they work overtime, often for dinner. If the supper eats well, it can replenish the body's energy. If it is not eaten well, it will burden the body.
Who is suitable for eating after staying up late?
Overtime workers: Some people work under pressure and often work until late at night. They are separated by six or seven hours before dinner. The interval between two meals is usually four or five hours. If the interval is too long to reduce blood sugar, work efficiency will also be affected. Therefore, people who stay up late should eat some supper.
Old man: For the elderly, because digestive function begins to decline, it is not appropriate to eat too much at one meal, but at the same time, it needs to be supplemented with sufficient nutrition in a timely manner. Therefore, the elderly should eat less and eat more, you can eat some supper after dinner.
In fact, you can not eat supper, how much you can eat at night, depending on your body size. People who are leaner are less likely to have supper at night; those who are medium-sized or who are already overweight must focus on controlling the amount of food they eat at night, especially the energy intake.
People who sleep late or are hungry at night are advised to eat a little more at dinner to extend the "expiry date" of the food in the abdomen.
Nightingale food blacklist
First of all, avoid high fat foods such as instant noodles, crisp bread, and meat products. Because of their slow digestion rate, they delay the emptying of the stomach and may even affect the appetite of breakfast the next day.
Second, it is fried, barbecued, fried foods, such as fried peanuts, lamb kebabs, etc., which will cause adverse effects on the gastric mucosa.
Third: In the evening, the intake of fruits should be moderate, especially if you do not eat fruit with more sugar, otherwise it may cause night and night and affect the quality of sleep. Fourth, over-salty things should be avoided as much as possible, because this will not only cause you to keep drinking water, but also make it difficult to discharge water, affecting sleep, but also easily lead to facial swelling the next day.
Finally, a large amount of coffee and tea in the supper have the effect of stimulating the sympathetic nerves, which easily leads to autonomic dysregulation of the viscera.
Good Nightingale 4 Principle
A reasonable night snack should meet the following requirements:
First of all, we must have low fat, low energy, and high nutritional value;
Second, it should be easy to digest, not burden the gastrointestinal tract, and not affect post-meal work;
Third, there must be sufficient volume and enough satiety;
Fourth, do not cause excitement. It is best to fall asleep and enjoy eating.
Which is good food for day and night?
The aspect of eating: When you stay up late, you need to prepare some bread, cakes, biscuits, chocolate and other foods. When you eat with drinks or hot porridge, you can quickly recover your strength and calories.
At the same time, people who stay up late can also prepare some walnuts, pistachios, white melon seeds, raisins, and other nut foods at home, all of which have a good brain effect.
In terms of drinking, you can drink some black tea and warm the stomach of your tea. You can also drink hot milk and add protein. Guiyuan soaked in water is also a very good drink, which can add sugar and calories in time.
The warm porridge is not only able to add heat in time, but also easy to digest. It is a very good supplement. For example, longan porridge warm stomach Yangxin; jujube porridge blood and Qi; oatmeal nutrition is good digestion. At the same time, black sesame paste and lotus root starch, convenient and easy to eat, is also a good choice for day and night.
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