Lung discomfort cough more these 3 kinds of food can cough
There is more than a cough in the lungs. How to relieve the cough? Cough is a very common condition, but chronic cough is not cured. Most of them are related to our constant stimulation of the throat and lungs in the diet. In view of this situation, it is necessary to adjust the diet.
Chinese medicine believes that "when the cold is cold and hurt the lungs," that is, once the body is affected by the cold, drinking cold products, can damage the body's lungs, and cough caused by the lung disease caused by lung failure, lung Inflicted by the gas. At this time, if the diet is too cold, it is easy to cause pulmonary air occlusion, and the symptoms will worsen.
Diet for cough patients should pay attention:
1, cough patients should eat less greasy food: such as fish, crab, shrimp and fat, etc., Chinese medicine believes that greasy food can help wet oysters, causing allergic reactions, aggravate the condition.
2, cough patients should fast spicy spicy food, such as: pepper, pepper, raw onions, mustard, etc., spicy products, have a stimulating effect on the respiratory tract, can increase the cough.
3, cough patients should pay attention to vitamin supplements, inorganic salts and the right amount of protein, so that children eat milk, eggs, vegetables and so on.
4, cough patients should eat more vitamin C rich foods, such as oranges, strawberries and so on.
5, cough patients should be light diet, fresh vegetables can provide a variety of vitamins and inorganic salts, soy products contain high-quality protein, and there is no increase in the benefits of the wet. Also can add a small amount of lean meat and protein.
What should you eat to relieve the cough?
Apricot pear tea
Ingredients: 10 grams of bitter almonds, 1 big pear, and a little rock sugar.
Practices: Peel the almonds and break them; Peel the cores and cut into pieces; Add appropriate amount of water to the cook until the cooked sugar dissolves. On behalf of the tea, anytime.
Efficacy: This tea can moisten the lungs and cough. It is suitable for dry heat type acute tracheitis and cough.
Tremella
Material: 10 grams of white fungus, 20 grams of rock sugar.
Practice: first deters the tremella, pick the net impurities, soaked with cold water until the swelling becomes soft. Then add the tremella and crystal sugar in the sand pot, add enough water and stew for 10 minutes with slow fire until the white fungus is rotten and the soup is thick. Eat it once in the night, once a night.
Efficacy: You can nourish yin, dryness, phlegm and cough. Applicable to the lack of lung yin caused by dry cough less sputum, not easy to cough, Yin Runzao, phlegm and cough.
Tea stewed eggs
Material: Ginger, eggs.
Practice: Cut six pieces of old ginger in a porcelain bowl, make a cup of boiling water (about 500 grams), and pause for a moment. Pour the tea into a bowl of ginger with a bowl of ginger. Play two eggs in it (preferably Rural cultivated eggs), do not disperse, put a few more (about 25 grams), and stew in a steamer for about 90 minutes. (Note that the water must be enough to prevent the pan from drying and eat hot. Take a good meal after going to bed before dinner, generally the cough can be cured after taking it for three days, and severe cases can be served for three consecutive days.
Efficacy: Tea stewed eggs can effectively relieve cough, especially for long duration and repeated attacks, internal injuries and coughing, plus external sense of cold, especially effective.
If you suffer from chronic cough, see your doctor.
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