Qiuzao divided into 6 kinds to find and then dry
In addition to China, no country’s ordinary people attach so much importance to preventing Qiuzao. It can be called Chinese-style Qiuzao. People who retire to health, stewed with Sydney and wolfberry white fungus soup, are to prevent pharyngitis, nose bleeding, dry skin and other symptoms of Qiuzao. Some even use Chinese herbal medicines such as bezoar and rhubarb, but the effect is not good. Dr. He Yingchun, a doctor of traditional Chinese medicine in Hangzhou Traditional Chinese Medicine Hospital, said that Qiuzao also has “personality†and it is necessary to find out all kinds of “dry temper†in order to moisten the autumn!
Qiuzao is divided into six kinds
Qiuzao is divided into mild and cool, "winter dry" is seen in the early autumn when the summer has not disappeared. The "cool dryness" begins when the cool autumn air turns cold. At the moment, "coolness and dryness" is the head. When you first get up, you often have headaches, dry lips, dry throat, runny nose, etc. You need to eat some ginger, dates, etc. to disperse the cold.
Qiuzao is divided into upper and lower, respiratory tract and intestinal can be easily invaded by Qiuzhai, children are more prone to dryness, and old people are more prone to dryness. The symptoms of dryness are cough, nosebleeds, dry throat, and dryness. Dryness is manifested as constipation, hemorrhoids, and stool bleeding. To deal with dry water, drink plenty of water, you can also use reed rhizome, mulberry leaves and other boiled water to drink, but also installed a humidifier to increase humidity. When dry, fried, hot and humid food to eat less, you can eat more flowers, honey, bananas, etc., laxative Runchang.
Qiuzao also divides inside and outside, ie dirty and dry skin. People with busy work and stress are more likely to get dirty, insomnia, dreams, and irritability. Menopausal women should also pay attention. The evil of hot heat damages the heart, kidney, and liver, and it is recommended to go to bed early and get up early to keep the mood stable. It is also very good to go out for autumn. Can also eat more milk, white radish, white fungus, etc., Ziyin Runzao. As for the problem of dry itchy skin caused by Qiuzao, it is recommended that the water temperature during the bath should not exceed 40°C, and use moisturizing cosmetics to keep the skin moisturized.
Diabetes people pay special attention to diet conditioning
In early autumn, the climate is dry, and diabetics are prone to serious water shortages. This leads to various complications. Wang Sujun, deputy director of the Department of Traditional Chinese Medicine at the Third People’s Hospital of Zhengzhou City, Henan Province, reminds sugar friends that the diet should be suitable for use. Dry yin products.
Director Wang suggested that the sugar friend can choose the nature of cool, dry and heat-relaxing fruits and vegetables, such as bitter gourd, cucumber, lettuce, bamboo shoots, spinach, mushrooms, tomatoes and so on. Because it contains vitamin C, vitamin B and inorganic salts, cellulose, etc. can improve the adverse effects of dry gas on the human body, kidney and lungs.
Director Wang reminded that when the weather is hot, the diet should pay special attention to light, and the food should be less greasy and easy to digest. Regardless of staple foods and vegetables, steamed, boiled, stewed, and other cooking methods should be used. It is best to use less oil to fry, stir fry, etc., so as not to affect the nutritional content of food.
At the same time, the ratio of nutrients such as carbohydrates, fats and proteins should be reasonably arranged on the basis of controlling total calories, so as to maintain a balanced nutritional intake.
In addition, sugar friends to ensure that no less than three meals a day, as much as possible to eat high-fiber foods, and maintain a stable mood, in order to facilitate the stability of blood sugar and smooth bowel movements.
Tips: Eat more grapes in early autumn can detoxify
Nowadays, it is the season when grapes are mass-marketed. As one of the world’s four largest fruits (apples, grapes, citrus and bananas), grapes are rich in nutrients, sweet and sour, and they can also help the body detoxify and relieve internal heat during early autumn. Professor Yang Li, a TCM health expert and Xiyuan Hospital of the Chinese Academy of Chinese Medical Sciences, said that Chinese medicine believes that grapes can boost Qi and blood, thirst, and spleen diuresis. After a hot and humid summer, the body has accumulated a large amount of toxins in the body, and the body is very hot and heavy. The grapes have good urine-saving effects. In the early fall season, they can eat more to help the body excrete toxins. Eliminating internal heat.
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