What are you doing in winter?
Cold weather in winter, many people will have cold hands and feet, especially women. Cold winter hands and feet can be adjusted by diet, let's take a look at the cold winter diet with hands and feet.
What kind of food is good for cold winter?
Radish
People who have irregular long-term work routines, lack of exercise, and poor cardiopulmonary function are also people who are afraid of cold. The main cause of cold is dysfunction of organs or poor metabolism. The most common form of this type of cryogenic disorder is physical frailty, chronic gastritis, and elderly people with organ dysfunction. For such cold people, it is recommended to drink carrot onion soup. Because carrots can enhance physical strength and immunity, activate visceral function and blood circulation, so as to achieve the efficacy of conditioning viscera, warm-up, nourish; onions can enhance resistance.
2. Lamb
Lamb is rich in high-quality protein and calcium, iron, vitamin B1, vitamin B2 and other nutrients, can be added in the winter enough calories and vitamins to achieve "warm-body" effect.
3. Chives
Leek is an invigorating and potent medicine that has stomach, refreshing and warming effects. Per 100 grams of edible parts, containing protein 2 - 2.8 grams, fat O.2 - O.5 grams, carbohydrates 2.4 - 6 grams, there are a lot of carotene, vitamin B2, etc., to ensure its "warm up" effect . Leek also contains volatile sulfurized propylene, which has a spicy taste and promotes appetite.
4. Walnut, sesame, peanuts and other nuts
The nut oil content is high, contains polyunsaturated fatty acids that are beneficial to the human body, and is rich in phospholipids, B vitamins, and vitamin E. Chinese medicine believes that nuts taste mild and warm, and they have the effect of strengthening kidneys, strengthening the mind, strengthening the body, and protecting the cold. In winter, it corresponds to the kidneys and can enhance physical fitness. In addition to helping the body resist cold, it is also a brain, beauty, and anti-aging beneficial food, so it is good to eat more nuts in the winter tonic.
5. Jujube
The folks say that "three dates a day, one hundred years old is not the same," "to make the skin good, red dates in the porridge," said. Jujube has tonic Qi, nourishing the nerves, spleen and stomach and other effects. Jujube rich in cyclic adenosine monophosphate, is an essential energy metabolism of the human body, can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition.
6. Ginger
Chinese medicine believes that ginger can stop vomiting, relieve symptoms and dispel cold. Modern pharmacological studies suggest that ginger also contains phytoalexins, which are as effective as onions and garlic. Ginger in ginger can stimulate gastric secretion and promote digestion. It also contains more volatile oil, which can inhibit the body's absorption of cholesterol and prevent the accumulation of liver and serum cholesterol.
7. Tofu
Tofu is rich in vitamin B2, which is an important substance that balances the body's oxygen consumption. It can reduce the rapid loss of heat in the body during normal work and activities. It not only helps to maintain energy, but also helps you to improve cold resistance.
8. Longan
The longan is commonly known as the "Longan." Historically, it is known as the northern "Ginseng" in the south. Chinese medicine believes that longan sweet and warm, return to the heart, spleen, nourishing qi and blood, can help the fire dry, where there is Yin Yin deficiency of people should not use. Those who have a bonfire and a damp stagnation should not take it.
9. Yam
Yam’s main damage is tonic, in addition to cold and heat evil, make up the strength of the Zhongyi, regular food can ease the cold hands and feet of women.
10. Angelica
Chinese medicine believes that cold hands and feet are due to insufficient winter yang, blood can not be transported to the end of the four feet. Angelica can improve blood circulation, regulate menstruation and relieve pain, relax laxative. Cold winter weather, eat Angelica mutton soup can be Qi tonic, especially suitable for cold blood circulation and cold hands and feet of women, some women with postpartum virtual cold can also eat blood to promote blood circulation, to restore health.
11. Red Ginseng
Red ginseng is a cooked product of ginseng. It has the ability to make up for vitality, Fumai's solid-off, and Qi-invigorating effect. Red ginseng is a replenishing share of the lack of blood and partial yang deficiency. All the symptoms are often cold, hands and feet are not warm, dizziness, fatigue, limb weakness, fatigue, shortness of breath, feeling cold in the stomach, etc. Participate in supplements.
12. 枸æž
This is a good choice for winter tonic.æž¸æž is an excellent tonic, contains various nutrients essential to the body, including about 20% of protein, about 10% of fat, about 40% of sugar, and about 30% of it is inorganic salt and vitamins. Liver and kidney yin loss, waist and knee pain, vision weakness and diabetes embolism.
13. Sea cucumber
Sea cucumber has "sea ginseng", said protein, per 100 grams of sea cucumber up to 50 grams of protein, and rich in trace elements such as magnesium, iron, zinc, has an important role in the body's calorie metabolism. Not only can "warm up", but also an ideal food for patients with diabetes, hyperlipidemia and coronary heart disease.
14. Honey
Adhering to the right amount of honey every day can supplement the various elements needed by the body and enhance physical immunity. You can choose to nourish and regulate secretory types of honey. It is best to buy fresh pure honey from the bees that you know. Generally, most of the honey sold in the market has been processed, and long-term use will not see results.
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