What is the most healthful eating during the rainy season?

What does Gu Yu eat? Guyu is the last solar term in Spring Day. When Guyu rains, it gradually increases. What kind of health do we eat during the rainy season in the late spring and early summer? Health experts believe that Gu Rain Health should follow the transformation of the solar term, and nurse it back to the common conditions of this season. The following Xiao Bian tells you what Gu Yu eats.

When Gu Yu was eating oysters

Before and after the rain, fresh shoots of citron sprouts began to appear. Folks say that “March 8, eating wolfberry sprouts” means that, at this time, the savory taste of Xiangxi mellow and refreshing is high. Therefore, there is a saying that “before the rain is tender and delicate”. Gu Yu Shi Wei, also known as "eat spring." In ancient times, people described spring picking and eating citrons as "eating spring," meaning that the arrival of the new year is coming. Champagne, also known as scented buds, citron heads, camphor tips, loquat leaves, spring tips, are the young buds of camphor trees. Torreya grandis is generally divided into aster buds, green axillary buds, especially the best purple buds. It is said that as early as the Han Dynasty, our ancestors had a habit of eating citrons. Shannon has also been used as a tribute between the north and the south with lychees, and is deeply loved by the emperors and court nobles.

Song Susong praised him as “the essence of eucalyptus and the fragrance of the leaves.” The wolfberry fruit is known as the “tree of vegetables”. The fresh wolfberry sprouts are rich in sugar, protein, fat, carotene and a lot of vitamin C. Its leaves, buds, roots, peels and fruits can be used as medicines. Toon has many effects such as improving immunity, strengthening stomach and regulating qi, relieving diarrhea and emollient.

Gu Yu prevent disease eat leeks

The leeks, also known as yangcao, are very delicious and have their unique flavor. The unique pungent odor of leeks is formed by the sulphides they contain. These sulphides have a certain bactericidal anti-inflammatory effect and help the body to improve its own immunity. These sulfites in leeks can also help the body absorb vitamin B1 and vitamin A. Therefore, leeks and pork-based foods rich in vitamin B1 complement each other, it is more nutritious to eat. The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates, and minerals. Leek is also rich in cellulose, containing 1.5 grams of cellulose per 100 grams of amaranth, higher than green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, at the same time can reduce the absorption of cholesterol, play a preventive and Treatment of atherosclerosis, coronary heart disease and other diseases. Gu Yu tastes new drink Gu Yu tea Fujian tea Gu Guyu has the habit of drinking Gu Yu Yu tea.

Guyu Tea is also a tea before the rain. It is spring tea collected in the season of Guyu, also known as Erchun Tea.

The moderate temperature in spring, abundant rainfall, plus the rest of the tea tree for half a year in winter, makes spring shoots buds plump, green color, soft leaf, rich in vitamins and amino acids, so that spring tea taste fresh, pleasant aroma. In addition to the tender shoots, Gu Yu Yu Cha also has one bud, one young leaf or one bud and two young leaves. One bud and one young leaf of tea are immersed in water like the ancient guns that began to carry the flag. It is called the flag gun; The young leaves are like the tongue of a finch. They are called the quercus. They are the best products of the year with Qingming Tea. Chakers are usually more sought after Gu Yu Tea.

Gu Yu Yang Gan eat spinach

After the rain has passed, it means that the spring will soon pass. According to the viewpoint of the Chinese medicine “Clean Liver”, it is necessary to seize the opportunity to regulate liver and blood. The liver is open to the eyes, and the liver and blood are insufficient. It is not possible to focus on the eyes and see the matter unclear, or the qi stagnation of liver qi is hot, and the head of the disturbing person is dizzy. At this time, the focus of dietary therapy is on nourishing the liver and nourishing the eyesight. Among the many vegetables, spinach is the most suitable for liver. Chinese medicine believes that spinach is cool, enters the intestines and stomach. There are blood to stop bleeding, Lee's five internal organs, through the blood, thirst quencher intestines, nourishing yin and liver, help digestion, clean up the efficacy of gastrointestinal toxic heat, liver Qi is not complicated with gastropathy adjuvant therapy often has good effect. It has a good therapeutic effect on hypertension, headache dizziness and anemia caused by lack of liver yin in the spring.

Yellow bean sprouts vitamin supplement

In spring, people are prone to vitamin B2 and vitamin C deficiency. Some people may experience lip erosion and inflammation of the mouth, commonly known as the "bad mouth corner." For this symptom, we should eat more bean sprouts. Suitable meals at this time include: Participation steamed segment, chrysanthemum squid, etc., with rheumatism, Shujin bone, warm qi and blood effect; Straw mushroom tofu, raw duck egg soup with nourishing yin, buck hyperlipidemia, Anti-bacterial anti-inflammatory, detoxification, nourishing and moistening effect. However, supplements should be appropriate and should not be overdone. In this case, tonics should not be eaten as appropriate as winter foods. This will not only improve physical fitness, but also lay a foundation for peaceful midsummer. Before and after the rain is also suitable for eating some foods that can relieve stress and regulate emotions. Eating more foods containing more B vitamins has a significant effect on improving depression.

Gu Yu eats damp food

Health experts believe that in addition to raising liver, in addition to nourishing the liver, it is important to eat glutinous rice. In daily life, foods with good phlegm-reducing effects include: white lentils, red beans, barley, yam, lotus leaf, citrus aurantium, melon, Tangerine, white radish, alfalfa, kelp, bamboo shoots, bean sprouts and so on. When eating on weekdays, choose more food.

Gu Yu eat alkaline cereals to prevent dryness

Spring is the peak season for mental illness. Guyu is the last solar energy in the spring. In addition to regulating emotions through mental health care, people can also eat foods that can relieve stress and regulate emotions. In recent years, nutrition and psychophysiological studies have shown that diet has a certain impact on the body's mood. For example, people who like to eat sweets have a mild temperament. Some foods contain some nutrients that increase the content of a neurotransmitter called serotonin in the brain, making people feel calm, happy and even relieve pain. . Some research data confirm that eating more foods containing vitamin B family has obvious effects on improving depressive symptoms. Other studies have observed that eating more alkaline foods helps relieve the irritability of the body. Therefore, people who are prone to anger and angry eat more seafood such as kelp to improve their personality and stabilize their emotions.

Vitamin B-rich foods include: wheat germ flour, standard flour, standard noodles, buckwheat flour, soba noodles, barley, millet, soybeans and other beans, sunflower seeds, raw peanuts, black sesame seeds, sesame and so on. Alkaline foods include: kelp, natural green algae, grapes, white radish, soybeans, carrots, tomatoes, bananas, oranges, papaya, strawberries, protein, dried plums, lemons, spinach, and the like.

Diets that can regulate body emotions:

Breakfast: soy milk, bread (or steamed bread, rice), fresh side dishes (such as seaweed silk), etc.;

Chinese food: Main food rice or steamed bread, and the combination of non-staple food ingredients, mainly vegetarian, such as vegetables, tofu, soup (such as tomato and egg soup, Haimi seaweed soup, etc.);

Dinner: staple rice or pasta, non-staple food is mainly based on vegetables and a variety of porridge (such as rice porridge, millet porridge, bean porridge, lotus porridge, etc.); half an hour before going to bed to eat one to two slices of bread, drink a glass of milk.

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