Snow and solar energy regimens eat "three blacks"

November 23 is China's traditional solar term, "little snow." Snowy solar terms are the second solar term in the lunar winter, and are the 20th solar terms in the 24th solar terms. The arrival of "Little Snow" means that the winter snowfall is about to kick off. Days have accumulated yin, cold is not deep and snow is not big, hence the name of small snow. The moist of the air will improve the diseases of the respiratory system, but after the snowfall, there will be cooling weather. Keep warm and keep warm to prevent colds.

First, living. In the winter, don't stay up late when you go to bed late. Daily life should be kept warm and prevent colds from happening. Pay attention to window ventilation during the day. To go to bed at 10 o'clock every night, it is best to use hot water bubble feet, and massage foot Yongquan.

Second, diet. Snowy weather, should eat warm food and kidney food. Warm foods include walnuts, grapes, chestnuts, chicken, shrimp, ginger, pepper, etc.; kidney foods include cashews, yam, citrus aurantium, purple rice porridge, ginkgo, and walnuts. In addition, we must eat more black foods such as black fungus, black sesame seeds, black beans and so on.

That is to say, it is far from “three whites”: sugar, salt, lard, but also near “three blacks”: the first is fungus, the second is called seaweed, the other is purple rice, and the three black people It is better that this is the "three whites" and "three blacks" recommended by health experts.

Third, sports. In the snow season, the weather is often cold and dark, and the green vegetation and red flowers are reduced. At this time, people’s feelings are also affected. It is particularly prone to cause depression. Therefore, one should adjust their attitudes and remain optimistic. They often participate in some outdoor activities. Enhance physical fitness.

Fourth, practice. In the light snow season, the performance of human diseases in the meridian is mostly the lesions of the foot and Yin and liver. The meridian of the liver starts from the big toe, along the anterior edge of the instep, and at the intersection of the eight inches at the internal malleolus. After passing through the lunar spleen, the knee, the vagina, the abdomen, the abdomen, the stomach, and the liver are involved. Bile, gallbladder, over threatening ribs, along the throat, into the nasal cavity, the upper line of the eye, out of the amount, the uplink and the Governor Vessel intersection. Its branch veins are separated from the eyelid line, descending in the cheek, around the lips, and branch veins are separated from the liver, the upper septum, the lungs, and the lungs of the hand.

The main symptoms are: "The husband is paralyzed, the abdomen of the woman is swollen, and it is dry, dusty, discolored... chest full, vomit, fox, remains, and closed." This is the method described below. Classes, adhere to the use of related exercises exercise, have a good preventive effect.

1, Xiao Xue in mid-October

Every day from 3 to 7 in the morning, press your left hand firmly on your knee, pull your right elbow to the right and pull it hard. Then use your right hand to press the knee and pull your left elbow to pull it to the left. Repeat three to five times each time, and then the teeth shake 36 times, adjust the interest and breathe, body fluids swallow Dantian nine times.

Can cure: elbow dislocation, rheumatic fever, gynecological abdominal swelling, men's belching, enuresis, urine, hematuria, testicular enlargement, testicular hernia, infarct, convulsions, joint swelling, transfer tendons, impotence, fistula embolism .

2, dry bath massage function

Standing and sitting can be practiced. The body is relaxed. The two palms are rubbed against each other to heat. The facial massage is performed 64 times first. Use your fingers from the top of your head to the back of your head and the side of your head to do the hair movement 64 times to make the scalp fever, then use the palms to warm up. Two-feet heart, each pimple 64, and finally picked up the chest, abdomen back, do a dry bath, heat up. This method is suitable for preventing flu.

3, tugging guide work

Specific methods: sitting on a chair, two feet apart shoulder width, thigh and calf 90 degrees, the trunk straight, the body relaxed, micro-incision close inward. Full body relaxation, breathing evenly, right foot on the ground does not move, lift the left knee, hands in the lower left leg, close to the abdomen, move 36 times, and then left foot on the ground does not move, lift the right The knees and hands are held in the lower part of the right calf, and they are forced to move closer to the abdomen and move 36 times to make the lower extremities smooth in blood and dredge the meridians. This method is suitable for lower limb pain and lower limb numbness below the knee.

Fifth, more sun, more music. Wu Shangxian, a medical scientist in the Qing Dynasty, said: “The diseases of the seven emotions, the debunking of flowers, and the disappearance of music, are better than those who take medicine.”

In northern latitudes, don’t be afraid of being cold and not going out. You must go out in the sun and receive sunlight. Traditional Chinese medical theory attaches great importance to the role of sunlight in human health, and believes that solarization helps the body's yang, especially in winter, because nature is in a state of "your prosperity and decline," and human beings are no exception. Therefore, the sun often shines in the winter, and it can also play the role of strengthening human yang and warming meridians.

From the Western point of view, more sun in the winter, you can add vitamin D, is conducive to the body's absorption of calcium; sunlight can help synthesis of serotonin, help overcome depression. Winter must prevent fear because of fear of kidney injury. To be optimistic, treat everything positively.

In addition, the light snow is already the early winter season, the weather is colder, dressing and keeping warm is very important, in case of catching cold.

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